Weather: 68 and no humidity. The pax embarked on to the AlphaQuadrant AO with anticipation of another Bing beatdown, little did they know they were in for a surprise. YHC loved the Ripken beatdown from the day before that it was decided to share it with more pax…so it was time for the One HIIT …
Week 9 | A Battle to Fight: The Strategy Weather | 68° F | Humidity 90% | Wind: 6mph E 4 Pax continued the book study at Adventure Park at 6:15 for the ninth week of Wild at Heart. Thank you to all the HIM that posted. All Pax are still encouraged to attend. Even if you …
Weather: 68 and perfect A quick disclaimer was shared and the pax were off for a bit of an extended mosey including butt kickers, carioca x2, high knees and nur and wrapped up with picking up the pace to end in COP. COP included: SSH x40 IC Windmills x10IC Strawberry Pickers x10IC Planking (all types) …
Weather: 67, mostly cloudy with some humidity We had a dozen pax start off Thanksgiving Week with a beatdown at Adventure Park. Unfortunately, your Q is totally uncreative (which is probably a good quality for a tax lawyer) and couldn’t come up with a Thanksgiving theme for it, but we got on with it anyway. …
Week 8 | A Battle to Fight: The Enemy Weather | 45° F | Humidity 80% | Wind: 7mph NNE 5 Pax continued the book study at Adventure Park at 6:15 for the eighth week of Wild at Heart. It certainly felt like the enemy was fighting us this morning. 45 degrees? really? I am happy to …
Weather: 48, crisp yet sunny with dew-soaked grass After YHC and Sparky worked through Ripken having voluntold them both that they were replacement Q’ing for him, YHC thought it was sorted out. Upon setting-up for the Gloom, YHC learned that Mr. Clean was also under the impression that he was Q’ing. Mr. Clean kindly obliged …
Week 7 | Healing the Wound Weather | 72° F | Humidity 100% | Wind: 3mph N 4 Pax continued the book study at Adventure Park at 6:15 for the seventh week of Wild at Heart. Thank you to all the HIM that posted. All Pax are still encouraged to attend. Even if you don’t have the …
Weather: 72 degrees and foggy Good turn-out this morning. No FNG’s. The pax was fired up to see why this beatdown was called The Amazing Race. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. Then, the pax moved to the …
Game On Weather | 63° F | Humidity 87% | Wind: 8mph NE 11 Pax posted for a Sparky and Tex improvised beatdown. Many Pax were not present because they were participating in the “Care 2 Tri” run in Lakewood Ranch. A big shoutout to all those HIM that were supporting a great cause this …
Week 6 | The Father’s Heart Weather | 63° F | Humidity 87% | Wind: 8mph NE 5 Pax continued the book study at Adventure Park at 6:15 for the sixth week of Wild at Heart. We had a FNG post this morning. Thank you Cowher for bringing an FNG. Welcome Cavalier to F3! Thank you to …