Weather: 73 and humid, is that cool air I feel? YHC got a text from the scheduled Q, he’s held over in the Queen City and needs a replacement. Always happy to step in to Q, especially when the AO is slightly displaced due to the World Rowing Championships. As the Pax arrived, it was …
Great moon lit morning. Mr Clean aided in starting the mozy shortly followed by Snipers Favorite (Happy B-Day) Monkey Humpers, followed by Groiners and Arm Circles. The Main Course. Teams of two. For those marked partner runs, Pax A completed as many exercises while Pax B ran the parking lot, then switch till completion. 100 …
A bad day Rucking, beats a good day working…actually it beats about every other day for that matter. The opening soliloquy was short and to the point. Ruck U is in session, and Ripken is the professor. Shut up and sit down, no questions, just do as you’re told and no one has to get …
Weather: 78 and dark Pax began arriving, some in some rather creepy ways, such as Manziel literally appearing out of no-where (claimed he arrived on his bike), and then Scuba appearing as a blinking light as he ran to the AO again. The disclaimer was shared and the core principles were reviewed, and off we …
Weather 76 degrees and clear skies. Very GLOOMY! The Q almost eaten by an alligator. Only the brothers who posted know the real story. The Mosey/warm up Since we had 2 FNGs we had to do an audible on the mosey warm up…. So, up the Finnish tower we went. Once the pax made it to …
Weather – a sultry morning with temps and dew point in the upper-70s. The conditions were right for a massive sweat box, with perspiration oozing from every pore. But this isn’t grandma’s house, this is F3. If you don’t drink sweat for hydration, then you’re in the wrong fellowship. Yikes, beginning to scare myself. Pre-Run — YHC flew …
Weather: 75 degrees (give or take), clear and humid The first Sunday of the NFL season dominated the conversation before the start of the beatdown, with the pax missing another great Aaron Rodgers comeback by going to bed early to prevent fartsacking. We had one FNG so the core principles and disclaimers were announced. We …
Happy September! Today we had a fun visit from Tackle-berry from North Carolina to join us at Lion’s Den. Kotter helped with the Q since I am a rookie leading…. WARM UP: Started off with a good little Mosi up and around the Hill. Then we gathered around and did some warmup exercises. Then …
Weather – a dank and mildly stanky (may have been the creek or a Ripken rip, we’ll never know for sure), mid-70s morning. It didn’t take long for YHC to surmise that there would be no cooling-off this gloom only sweat, sweat and more sweat — which is a good thing. Pre-Run — YHC and three additional pax …
Conditions Really nice!!! (NOT) 78 and muggy. Perfect weather for a gloomy beatdown. Right on time we started the Mosey with all the usual stuff ie….kerioke,high knees,butt kickers and Nur. Warm up SSH 15 Strawberry pickers Imperial Walkers and of course Bad Back Stretches and then we grabbed waters and headed to the BBall court …