Twin lakes park 6/12/18 73 degrees and clear. Moise- short jog through the parking lot with butt kickers, skips and a nur. Warm up- side straddle hops, toy soldiers, strawberry pickers and wind mills. Ended with a count of five push, jack, over head clap. ( can’t remember the real name). Then the fun began …
Muggy. Sticky. Humid. Whatever a man chooses to call it, those of us who were there know what it was and how it felt. This was the state of the weather this gloom as YHC pulled into the parking lot at Twin Lakes Park, AKA Camden Yards. With the shovel flag planted and sandbags unloaded, …
We started with an easy .29 mile jog up the hill where we circled up for SSH, strawberry pickers, Imperial Walkers and some bad back stretches. Next we lined up for some 20 yard Butt kickers,high knees,Nur and kerioke. The Thang We started w an 11! American hammer and Merkins. The 11 was a …
“Weather is here … wish you were beautiful” — Jimmy Buffet Weather was Beautiful … Warm yet breezy !!! PERFECT !!! The Pax gathered at the knees of Mother hill where the disclaimer and Core values were discussed : Complimentary (Free) Outside rain/shine Rotates with members taking the ‘Q’ Ends in Circle of Trust (COT) Studs (Men …
RUCK•ING [VERB] Carrying a weighted pack on your back. It implies action, energy, and purpose. For more info, see https://www.goruck.com/what-is-rucking/ Intro YHC posted just in time to be greeted by Sniper in full gear. Being on duty is a pretty legit excuse for not attending a beatdown, but to post at start time despite this is a …
With a majority of our regular PAX attending the Gator Wilderness 5/10k race today, I nearly fartsacked… but then checking the q schedule realized no one had registered. Pushing towards the HIM i want to be i realized the need. I woke blocker and he quickly dresses (this 15 year old kid is awesome). I …
WOW! Lakewood Ranch Nation… If you have not worked out at Celery Fields your missing out!!! My first time and I am definitely going back.?? I was privileged to Co-Q with Sniper today. My half of the Q was the warm up for Snipers beat-down. We started with an easy jog up the .29/mile gravel …