4 Florida Boys arrive for a “Freezing 50° beatdown, hoping to not hit the Bridge, instead heading to the nearest Garage, Thanks Lancelot Due to the cold, The “Core” was discussed during our Mozi to the garage. The Obligatory Pre-Thanksgiving Course was served on the 4 levels of the garage. 1 st Floor – Appetizer …
Weather: Perfect — 55F. Pre-run: YHC and Defib commenced a pre-run at the lovely moment of 3:44. The Rx was a warm-up, 3×1200-meters at HMp with 2-minutes rest after each rep followed by 4×400-meters at 5Kp. We finished with a 1-mile cooldown. It was fun, and no, we didn’t see any action on the “sex bench,” Ripken. …
Weather: temp 77F and dew point 74F. Yes, still FL humid, so let’s have fun and dew what we can to get better! Pre-run: YHC and Defib launched at 0344 for a speed workout. We covered about 8.0-miles with 1.8-mile repeats at Half Marathon and 10K pace. We returned to the tower parking lot of pax with …
77 , Crisp & Cool Q: Lancelot 5 Core Principals Mozzi consisted of High Knees, Butt Kickers, Keriokies, Toy Soldiers Warming up: Michael Phelps, Arm Circles, SSH, Strawberry Pickers, Stretches for legs and hamstrings … and now the “Bridge Thang” Starting at the base, Every 4th Light: 10 – Merkins 20 LCBs …
Downtown Sarasota on the Bayfront. Weather was perfect at 76 and there was no breeze so I knew the bridge would be our relief from the beatdown that would ensue on this beautiful Halloween morning. Pre Run Warm up: YHC started the morning early and got a quick 1.5 mile run in along the water. …
Weather: temp 77F and dew point 74F. Yes, still FL humid, so let’s have fun and run so we can get to the beatdown! Pre-run: YHC and Defib launched at 0344 for a speed workout at Mount UTC. We covered about 7.5-miles with 800m repeats and a 1-miler to finish us off. We returned to the tower …
Temp 75 and humid Five showed up for last minute Snapshot beatdown. Mosey around the Audubon building including butt kickers, high knees, and karaoke both sides. We gathered on the patio for warmup, side straddle hops, strawberry pickers, moroccan night clubs and imperial walkers. We picked up our bricks and headed up mother hill. I …
Date: 10/15/19 Weather: 75 cool and clear QIC: Dasani PAX:Trane, Goob, Trump, Chilli Pepper, Sir Wallace, Steel, Ace, Big Mac, Clutch, Shamwow, EyeSpy, Stage Coach, Snapshot, Diesel, Banjo, Slater, Condenser, Dasani As condenser slid into the group at the strike of 5:15 YHC welcomed the PAX and headed off for a quick Mozi. Around the …
Weather: (-19° ) *it seemed like it for this Florida boy, with the breeze Pax- Slater, Papa Smurf, Clutch, Snapshot, Coop, & Lancelot Q³- Lancelot Arriving at the marina, I waited to see if I scared anybody away with my notification of what’s to come. As we all came in, we mentioned that it was …
Temp: 74, Cool. Low humidity As the PAX rolled in and comments were made about the “Cool Florida morning” the mumble chatter was questioning how the northern folks cope with the winter beat downs. And by northern, we’re talking MI, OH, PA… you know, wind chill, snow drifts and frozen snot rockets kind of cold. …