One of the best features of the Echo Chamber is the park in the back…now known as Pain Park. No announcements, no warning, no FNGs. Mozy commenced with small exercises every 1/10 mile or so. Heading into the darkness on the shell trails in the park. The sliver moon was beautiful, as were we sweaty …
Weather: 65 and Gloomy – heavy Sea Fog The Super Bowl didn’t keep the die-hards away as 7 truly #HIM posted for a Sniper beatdown. After a few laps of the usual stuff including high knees, butt kickers, Karaoke x2 and Toy Soldiers, the pax circled up for COP: SSH x 40 IC Imperial Walkers …
55 with a nice cool breeze – a perfect morning for an FNG fest! FNG here, FNG there, FNG everywhere!!! What an amazing morning, when the FNGs outnumber the regular Pax, that’s a great feeling! After a lengthy disclaimer and introduction, Drake took us for a few laps around the parking lot including high knees, …
Weather: 54 and not sunny because it’s the Gloom!! It was great to see so many cars in the parking, including the clown car of YHC with 3 total Pax. We are loving the numbers this week!! The pax took off for a mosey around the parking lot loop with the usual exercises, butt kickers, …
Warm up The sandbag weary 5 started w a lap that included … skips, mers,karaoke, but kicks and high knees. Then we circled up for some pre-gloom pain to get ready for Sniper Hill! SShops,windmills,lbcs,mercs w 2 sec pause at bottom,upper body stretches and finally bad back stretches. time for some sand bags and the …
(Picture is Jimmy Dean’s attempt at The Closer) On a cool, but glorious morning, the PAX showed up with gloves ready for Spring Training. We each grabbed our balls (baseballs for you with a weak mind). These were to be kept with us the whole workout. Bing noted he hasn’t seen his since his wedding …
Last beat down of the Year! Familiar workout with a twist. Warm-Ups Mozy w butt kicks + Carioca curb step/ups on each side Monkey Humpers Inch worm merkins Jabs singe, double Cross Jabs Groiners (plank, bring foot to outside of hand) Main Course – B.O.M.B.S. – Tag Team Circuit 100 – Burpees/ overhead clap 150 …
Even Santa needs F3 With Santa attending the mood of the Pax was jolly and full of the Christmas Spirit. A 3 circle Mosey and we were ready to open some Christmas presents. The warm-up 20 Side straddle hops Moroccan night clubs wind mills (hamstring puller) p90 arms Bad back stretches The Thang Time to …
On a 60 degrees and “pea-soup” kind of morning, the Penta-pax hit it hard at the EchoChamber. Ice Man rolled in late with his eerie red bicycle light cutting through the total darkness, we mozy’d and prepped for an epic beatdown. (I had to type this with my nose, couldn’t lift my arms.) The appetizer …
Weather: 60 degrees and misting after a long and stormy night. 8 true HIM rose up from the fartsack after a long stormy night, not afraid to get wet while getting stronger. Before the beatdown began, Drake loaded up YHC car with toy after toy after toy for the Operation Sweet Tooth Toy Drive! When …