Good morning Suncoast and to the F3 Pax that calls it home! Temps: It is 67 degrees and gusty and windy this morning. No humidity in sight today unlike yesterday so the “Heaters” aka “Rucksacks” will prove their value today. A.O.: This morning we are at NBP and the Tower of Terror. I have a …
QIC: Goob Weather: 55 and dark PAX in attendance: Bubbles, Crabcakes, Goob, JimmyDean, Manziel, Sir Wallace, ShamWow, Trump, and Zeus At exactly 5:15, Goob called the PAX together in the parking lot and recited the 5 core principles, interwoven with the disclaimer (a skill of still being asleep in the gloom). The mozy commenced and …
Easily one of F3’s finest hours. Thank you to all who participated. At promptly 4:41 (we waited a minute for Goob, but he was late…something about no toilet paper), Bing, Crabcakes, Lancelot, Brutus and Ripken went postal. Goob was right behind, having taken a load off. Ripken was excited to Q since he might be …
Weather: 59 degrees perfect weather for a Monday morning beatdown QIC: CrabCakes Pax: Bing, Ripken, Shamwow, Lambeau, Manziel, BigMac, Trump, Goob, Stagecoach, Lancelot, Sir Wallace, DaVinci, Bubbles, Drake, Thor 0515am rolled around and it was time to get the morning started. The formalities were covered and the 2 lap mosey started. Mosey included NUR, Karaoke …
Conditions 67 humid and dark Mozi We jogged the lot and did the normal stuff… high knees, Nur,kerioke, butt kickers. Warmup SSH, arm circles, Phelps, strawberry pickers, Imperial Walkers and bad back stretches! The Thang We set out on a 2 mile run 1 mile out to state road 70 with a stop every 1/4 mile where …
Date: 2/21/2020 Weather: 67 degrees, windy QIC: Manziel Pax: Big Mac, Bing, Brutus, Bubbles, Bullwinkle, Clutch, Dasani, Goob, Hang Ten, Jimmy Dean, Lancelot, Manziel, Medivac, Papa Smurf, Ripken, ShamWow, Sir Wallace, Steel, Trump With GrowRuck just weeks away, pax were asked to bring their sacks to the beatdown if they had one. Lots of easy …
Weather: Mostly Cloudy. 67 F, Feelt like 68 F, Humidity 100%, Wind 3mph from SE. QIC: Lambeau Pax: Brutus, Shamwow, Crabcakes, Trump, Manziel, Ripkin, Sir Wallace, Stagecoach YHC arrived early and was pleased to see Ripkin, finally over his illness, already there and stretching out. Other pax continued to arrive while lights were placed …
The weather was upper 60’s. At 5:15 YHC reviewed the 5 core principles to the other PAX in attendance and started a 2 lap mosey around the parking lot. The mosey included high knees, butt kickers. carioca to both sides and a NERThe 16 PAX completed a round of Moroccan Nightclubs, Michael Phelps, and forward/reverse …
The weather was upper 50’s’s with a nearly full moon providing plenty of light over the echo chamber. At 5:15 YHC reviewed the 5 core principles to the other 5 PAX in attendance and started a 2 lap mosey around the parking lot. The mosey included high knees and butt kickers. The 6 PAX completed …
Weather: 60’s and perfect QIC: Bing Pax: Big Mac, Sir Wallace, Lancelot, Deep Dish, Crabcakes, Cornhole, ShamWow, Denali, Posh, Mugsy, Olympus, Goob, Chili Pepper, Brutus, Stagecoach, Wolverine, Bing After a number of pax pre-ran or pre-rucked, or a little of both, it was time to welcome an FNG, share the core principles and then the …