Weather: It was 79 degrees and humid 19 of us showed up here at NBP , always a great sight to see on the weekday workouts!! A Quick Disclaimer and F3 Principles were shared. Free Open to all Men Outside rain/shine Rotates with members taking the ‘Q’ Ends in Circle of Trust (COT) Non- …
Weather: 77F and 88% humidity – not a drop of rain fell, finally QIC: Lambeau Pax In Attendance: Ripkin, Chili Pepper, Sniper, Crabcakes, Manziel, Goob, Bing, Big Mac, ShamWow, Wilson, Rowdy This morning’s activities started off at 5:15 with a review of the Core Principles of F3 and a disclaimer. Big Mac and Rowdy just …
Weather: Hot – some storms way off QIC: ShamWow Pax: Shamwow, Bing, Trump, Ivanka, Brutus, Sniper, Posh, Mr. Clean, Olympus, Pincher, Crab Cakes, Dasani, Lancelot, Lambeau Disclaimer was shared along with the welcoming of the FNG, and we took off for a two lap mosey around the parking lot including high knees, carioca x2, butt …
Weather: 82 degrees, stupid humid, with a brief rain shower around 5.45 QIC: Manziel Pax: Bambi, Big Mac, Bing, Crabcakes, Deep Dish, Lambeau, Lancelot, Manziel, Pincher, Ripken, ShamWow, Sniper, Thor, Trump Fun fact: It’s the first day of school today! What’s that got to do with today’s beatdown? Absolutely nothing. At 5.15, the core principles, …
Week 9 | Lessons From an Old Man Weather | 82° F | Humidity 88% | Wind: 5mph NNW This week 3 Pax met at Adventure Park to continue our latest book study: Fathering Like the Father. Although the turnout was low, it was rather appropriate to the title for ShamWow to post and continue …
Weather: HOT and THICK QIC: Bing Pax: Braveheart, Whalburger, FIFA, Bing, Sterling, Sparky, Click Bait, Dash, Bubbles, McNugget, Big Mac, Scrum, ShamWow, Brutus, Manziel, Aquaman The pax arrived to a hot and humid Adventure Park, with nearly all pax wearing their new F3 mudgear shirts, including many of our regular 2.0s. Disclaimer was shared and …
AO: Nolan Weather: 96% humidity… uggh. Pax: Bing, Deep Dish, Lancelot, McNuggett, ShamWow, Sniper, Ripken, 6Pack, Olympus, BigMac, Manziel, Goob (QIC) Their were no FNG’s, the disclaimer was stated, members grumbled upon hearing modify as necessary today, and the mozy began. The mozy consisted of 2 laps around the parking lot and included buttkickers, high …
Week 8 | The Child Whisperer Weather | 76° F | Humidity 97% | Wind: 7mph ESE This week 5 Pax met at Adventure Park to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. While we are now about 53% of the way through the book, …
Conditions 81 degrees, 80%+ humidity and dark. Also, a great lightening show and the Pax was safe! Mozi We did 2 laps around the lot including Nur, high knees, butt kickers an kerioke. Warmup We warmed up with SSH, Michael Phelps, arm circles, Merkins and BBSs The Thang We jogged a mile stopping every 1/4 mile to …
Week 7 | God’s Friend Weather | 75° F | Humidity 94% | Wind: 0mph CALM This week 4 Pax met at Adventure Park to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. While we are now about 47% of the way through the book, there …