Beatdown or Run Down

Weather: 72 and heavy dose of mosquitos 4 HIM took to the streets for a pre-run including Mr. Clean, Rowdy, Jenner and YHC.  Yup, a downrange Pax took an F3Suncoast tweet to heart and posted for the pre-run AND the Beatdown. The beatdown commenced nearly immediately upon the pre-run completion, so it was off for …

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I love The Way Thunderstruck Roxanne And Sally Up & Down

Weather – crisp 70, Little breazy but humid …. Who am I to complaint … Its 69 degrees 🙂 The pax  started arriving  early  supporting my VQ….. “What a humpling moment” when you see 12 cars coming your way for your VQ ….The all smiles quicly  turned to questions once the pax stepped out of …

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Banjo Bear / Broga Extreme

Weather 56 degrees / 98% humidity   14 PAX showed up bright and early on a Monday morning to begin the week off with a Banjo beatdown.  The PAX were excited to see the F3 blocks in the back of Banjo’s truck.  Unfortunately the Q’s lower back was still tweaked from the previous week’s beatdowns, so …

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Colosseum Challenge

Weather- 73 degrees with clear skies Five core principles and appropriate disclaimers were given promptly at 0700. We then set out on a .40 mile mosey which included buttkickers, high knees, toys soldiers, and carioca. Pax were then instructed to grab their beverage of choice and  circle up in the hockey rink which, for today, …

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2nd F Gathering – Adventure Park

Event: 2nd F Gathering Date: Saturday, October 20th Time: 2PM to 4PM Location: Adventure Park AO Weather: Typical Florida October Afternoon – 95 degrees and 55% humidity 14 PAX, several Ms and even more 2.0s posted for a fantastic 2nd F gathering.  In total, an estimated 30 people came together in fellowship.       The spread …

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