5 Core Principals Mosey 2 the bridge and an Indian run sprint back COP included: 5 Core Principals Mosey 2 the bridge and an Indian run sprint back SSH x25 IC Windmills x10 IC Strawberry pickers x10 IC Hillbilly Walkers x10 IC Imperial Walkers x10 IC The Thang Exercises and quantities were prescribed as follows: …
P, B & J Beatdown Weather: 76, slight breeze and lower humidity than it has been. In short, Nice 🙂 QIC: Lambeau Pax: Sparky, Dash, Ripken, Scrum, Manziel, ROTC, Shamwow Welcome and Warm Up Today started out with YHC covering the five core principles of F3. Since we didn’t have any new guys (friendly or …
Week 3 | An Officer or a Gentleman? Weather | 85° F | Humidity 69% | Wind: 7mph SE This week 7 Pax met at Adventure Park and 1 HIM called in remotely to continue our latest book study: Fathering Like the Father. All Pax are invited and encouraged to attend. We have only read …
Weather: 76 and humid QIC: Lambeau Pax: Mr. Clean, Bogota, Manziel, Scrum, LG, Trump, Crabcakes, Pincher, Shamwow, Props, ROTC, Amazon, Backdraft, Toe Jam, Bing, Chilli pepper, Wallburger, Sparky, Dash, Cotton Tail, Ripkin, Lambeau Twenty-two pax came out for a Lambeau led beatdown of bliss. At 7:00AM YHC welcomed everyone and ran through the five core …
Weather: Upper 70s QIC: Bing Pax: LG, McNugget, Scrum, ROTC, Bogata, Yamaha, ShamWow, Sparky, Dash, Pincher, Rowdy, Recall, Drake, Manziel, Big Mac, CottonTail, Bolt, Wofford, Haka, Aquaman Many of the pax ended our 3rd F discussion as the remainder of the pax arrived for a Bing Saturday gloom beatdown. After sharing the disclaimer with our …
On another hot and humid Florida morning the PAX started showing up some coming in Hot , others coming back from a Pre-Run to Warm Up. After a quick disclaimer and Core Values we headed out for a Mosy twice around the parking lot doing some Butt kickers, Karaokes and a final sprint around the …
F3 beatdown 8/7/18 COP Mosey/warm-up: Mosey around lot x 2                 Arm circles                 Moroccan NC x 50           …