Was a wonderful morning to stroll all the way around Noland School. After a Mosy around the parking lot we took the work out out of the parking lot towards Greenbrook and jogged all the around the outside of the Noland School stopping 4 times. Stop 1 – Standing “Long” Jumps – 25c Squats 25c …
Today we avoided the Echo Chamber and vented east…to the bridge by the dog park that is. After a necessary Mozy to ward of the demons of the night (and the post-holiday stiffness), we did a few warmups in the parking lot. Side Straddle Hops Windmills Strawberry Pickers Cross Jacks Merkins Fast Knees Ski Jumps …
A crisp, windy and “Florida” chilly 38 degrees workout quickly began, no reason to stand around and get colder, with a Mosy around the bridges. Our chilly “Warm Up” began with Strawberry Pickers 10c SSH 10c Windmills 10c Squats 10c We headed off for a run around the tree loop stopping about every 1/4 mile …
Cold, wet, dark…and I’m not talking about a Chick-fil-a chocolate milkshake. Given the frigid (for Florida) temperature of 44˚ at the start with a light rain to boot, we headed for the shelter of the bus loop after a short mozy. Ripken was so cold, his brain forgot to include any warm-up, and we got …
On a starry morning, Five pax showed while others fartsacked the morning away. It was a basketball-themed morning…BYOB – bring your own basketball. Just for fun, Ripken sneaked a few medicine “basketballs” into the rotation. We mozied to the court and proceeded to warm up using our balls. We did walking planks on them, moving …
Even Santa needs F3 With Santa attending the mood of the Pax was jolly and full of the Christmas Spirit. A 3 circle Mosey and we were ready to open some Christmas presents. The warm-up 20 Side straddle hops Moroccan night clubs wind mills (hamstring puller) p90 arms Bad back stretches The Thang Time to …
On a 60 degrees and “pea-soup” kind of morning, the Penta-pax hit it hard at the EchoChamber. Ice Man rolled in late with his eerie red bicycle light cutting through the total darkness, we mozy’d and prepped for an epic beatdown. (I had to type this with my nose, couldn’t lift my arms.) The appetizer …
The morning began with welcoming a FNG, soon to become Prompter, and reading the disclaimer and core principles. This workout was a “recreation” of a work out I attended while in Nashville. FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is …
Started the morning off with a Mosy around the parking lot with some High Knees, Butt Kicks and Karaoke’s. While jogging over to the Basketball court we noticed a shooting star racing across the morning sky. Pretty Cool Suicides were in order for this Wed morning on the basketball courts. Started off with forward suicides …
Ripken started the day with a solo 2.9 mile “warm up” at 4:45 as the rest of us hit the snooze button. Started off with a Mosy around the parking lot while doing some high knees, butt kicks and Karaoke’s. Jogged over to basketball to focus on our core. Work out consisted of performing each …