Quick disclosure and core principles we headed off on a quick Mosy heading towards and around the NBP Tower. Along the way YHC pointed out the cones that would be used during the THANG. We circled up and did some SSH’s and Strawberry Pickers. THANG There were 5 stations around the tower and 3 within …
Weather: Hot and full of mosquitos YHC was excited for today. 9/5 marks my anniversary Fishsticks pulling into my driveway to make sure I posted at Alcatraz. Little did I know where this journey would take me. It has been an amazing journey to be on and I look forward to the next 3 years! …
Weather – a dank and mildly stanky (may have been the creek or a Ripken rip, we’ll never know for sure), mid-70s morning. It didn’t take long for YHC to surmise that there would be no cooling-off this gloom only sweat, sweat and more sweat — which is a good thing. Pre-Run — YHC and three additional pax …
Conditions Really nice!!! (NOT) 78 and muggy. Perfect weather for a gloomy beatdown. Right on time we started the Mosey with all the usual stuff ie….kerioke,high knees,butt kickers and Nur. Warm up SSH 15 Strawberry pickers Imperial Walkers and of course Bad Back Stretches and then we grabbed waters and headed to the BBall court …
With a quick recital of the core principles… oops forgot the disclaimer .. we ended off for a quick Mosy around the parking lot for some butt kickers, karaoke’s and a nur before circling up. We did some SSH’s and Strawberry Pickers before explanation of the Thang. Thang The PAX was going to run out of the parking …
Weather-75 and humid as I made my way to the AO I was enjoying my morning coffee until I turned the corner at Greenbrook and nearly ran over 3 Pax doing a 3 mile 8 minute/mile pre workout run-almost spilling my coffee on my lap. A few words of encouragement were given as I passed …
Sniper, Sparky, Bing and Ripken headed out for a 1.8 mile pre-run. This started at a friendly pace, but Ripken decided to turn it into a fartlek that finished at a sub 7:30 pace. As the other Pax showed up, we mentally prepared for the beatdown that promised someone crying “Mommy” before it ended. Little …
Weather: 77 and sunny Against their better judgment, 16 pax gathered at Adventure Park for what was billed as a Vegas-inspired beatdown. After going over the core principles and disclaimers, the mozi lead us to the hockey rink for a COP that included strawberry pickers, windmills, imperial walkers and side straddle hops (21 reps in the …
Week 9 | Repentance Weather | 77° F | Humidity 94% | Wind: 3mph ESE 4 Pax continued the book study at Adventure Park at 6:15 for the ninth week of Killing Kryptonite. This week wrapped up the 3rd section of the book. We are in the fourth quarter now, and 3 weeks remain. The reading assignment …
Weather – a beautiful low-70s morning. YHC couldn’t help but feel sorry for all the shartsackers who missed a great morning for a beatdown. YHC and two other sorry souls (Bing and Sparky) enjoyed a pre-death run of 3.5 miles. It was a great time of fellowship as we shared family challenges, victories and the …