Dirt Dart led the warm-up with some planks, stretching, and mountain climbers. After the warm-up, Chicken Tender led a 20-minute HIIT routine with no breaks. We then did relay races that involved sprints, broad jumps, and lunges. We ended with a few ab exercises before shout-outs and prayer. These men will be soar tomorrow!
weather was outstanding! QIC was Dirt Dart. Had a total of 14 Pax ready to get after it. Started out with standard briefing. Did a mosey with butt kickers, high knees, marching soldier, karaoke, and lunges. Transitioned to stretching, SSH, merkins, flutter kicks, and arm circles to get blood flowing for the upcoming …
name-a-rama The Clearwater Pax started promptly at 7 am with 9 Pax. We began with a quick introduction of the F3 principles and disclaimer. To start, we broke out into a quick warm-up Mozy around the block and back to the turf. During the mozy, we infused the jog with carioca, high knees and nur, …
All the local news channels were present this sunny morning to cover the Clearwater kickoff led by Dirt Dart. The theme of the workout was climbing Kili, 5 stations to replicate the 5 days it took to climb Mt Kilimanjaro this past February. Smudge joined us from St Pete, as a former Navy seaman he …
The weather was muggy and 79, but overall sunny and perfect for this morning’s session in DTSP. This was a vQ for both #Law and Peach Fuzz. A total of 9 showed up ready to get after it! A quick disclaimer and F3 Principles were shared: Free to all Open to all men Always takes …
Weather: Amazing, breezy, cool breeze…wait, where did the breeze go? But that sunrise! QIC: Bing Pax: Bing, #Law, Tar Heel, Ozzy, Daniel-san, Smudge, Birdhole YHC intentionally arrived at the AO early to take in what is always an amazing sunrise, something you don’t get to see in the Suncoast often being on the west side …
The Pax: Ozzy (War Daddy), Tinker Toy (FNG to DTSP and Kotter), Smudge and Bird Hole (Q and YHC). THE THANG…. COP: Mosey to Hooker’s Pier for… 20 SSH 20 Imperial Walkers 10 Mountain Climbers 10 Peter Parkers 20 Westminsters (St. Pete version of Windmill) 20 Running With Scissors Mosey to Northshore Park Beach …
Weather Summary: Humid Temperature: 82° (28C) Humidity: 80% QIC: Bing Pax: Bing, Pincher, LG, Dirt Dart, Ozzy, Bird Hole, Smudge, Peach Fuzz, Prime Time, Uptown Girl Another beautiful sunrise in SW Florida, a rare site, but a norm in St. Petersburg. Pincher, LG and YHC arrived via clown car and were greeted by some eager …
Rarely do you get to see a sunrise when you live on the west coast of Florida. What a beautiful way to start a beatdown at DTSP. If you haven’t been to this AO, you’re missing out…sunrises, a breeze off the water, lots of people out running on the walkway. Snapshot, Olympus and YHC headed …
Weather – absolutely gorgeous sunrise in SW Florida – how does that happen? The clown cars from Lakewood Ranch arrived early enough to scope out the landscape and the remainder of the crew arrived. It was time to launch our newest AO, this time, in St. Petersburg, Florida. After a detailed review of the 5 …