Saturday May 26th 2019 7:00am – 5 Core Principals, Disclaimer 7:01am – Mozy to AO (Butt Kickers, High Knees, Toy Soldiers) 7:06am – Arrive at AO (Lake by the bridge) for some Dynamic Stretching (Arm Circles both ways, Agitators, G’Mornings, Strawberry Pickers, Reach for the Stars) 7:15am – Mozy around the Lake while QIC explains …
Weather: temp was 68F and dew point 65F. Yes, great weather, so let’s have fun and run and get beatdown a bit! Pre-run: YHC failed to launch for the usual Nolan pre-run. No word whether anyone ran pre-beatdown or not. Oh well, sometimes things happen. Welcome: At exactly 0515, YHC mumbled the 5 Core Principles and a …
Pax: Crabcakes, Bing, Goob, Deep Dish, Lambeau Weather: 72 and gloomy. 5 HIM took to the streets of Ft Hamer Park and accomplished their goal for the day. Distances varied from 3-6 miles, and progress made for all. Announcements: Murph on Monday – 7am instead of 5:15a Saturday – big day for the Sup n …
Weather: 78 degrees with 500% humidity Shortly after Gridlock and Ripken pulled in from their pre-run, 5.15 rolled around. To everyone’s dismay, Ripken had to leave, so for everyone’s safety, the mozi took us down the road to the dog park, which included some nur, carioca x2, high knees and butt kickers. After getting to …
weather- too beautiful to talk about aka you know if you show! 5 cold souls in desperate need of warming embarked on various run distances at varying paces. Bing, Deep Dish, Rowdy n Lancelot headed into Waterlefe after the bridge. Lancelot, who it should be noted showed up early to pre run by himself!, did …
QSource | Q1.10 Prayer Weather | 85° F | Humidity 67% | Wind: 16mph S 5 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.10: Prayer.If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. Q1.10 | Prayer Statement …
Weather: 71F and the humidity was high Pre-run: It didn’t happen today. The mere thought of the VQ’s threat from the night before on GroupMe stating, “we all will suffer” ensured everyone stayed in bed. Welcome: The VQ shook off his nerves and commenced the beat down at 5:15 sharp. The VQ did his best …
Weather: temp was 71F and dew point 70F. Yes, it’s FL and yes, it’s humid. Let’s run! Pre-run: YHC launched at 0410 for a quick 3+miler to get the blood flowing. Upon circle-back, met up with FIAB, Bing and Ripken for a loop ‘o the lake. Fellowship pace was rather quick and the chatter was thick. So, …
weather- nice cool 68, nice breeze, fine mist. you’d know if you came! 5:15am- with Gridlock n DeFib still MIA on a pre run we commenced with the 5 core principals. 5:16am- take off! Bing, FIAB, Deep Dish, Lancelot n Goob headed out to roll into Waterlefe for their 6miler. Rowdy did Bridge Repeats with …
QSource | Q1.9 Mammon Weather | 78° F | Humidity 30% | Wind: 14mph ENE 9 Pax continued our leadership study: QSource. Thanks for leading this morning Ripken, and all of the prep work you did! If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. This morning …