12 Men decided to beat the fartsack this morning. I had planned some team work fun run activities. Team work makes the Dream work: Mosey for 5 lopes around the field to a perfect circle. 20 SSH 5/5 big and small arm circles 10 Homer to Mars 20 LBCs 10 Flashdance specials WE team up …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey then Warm Up-In Cadence SSH X 20 Windmills X 20 Merkins X 20 Imperial Walkers X 20 Strawberry Pickers X 20 The THANG A short mosey over …
Weather: Florida summer cool breeze, and thank heavens for the breeze because when the air stood still, the red tide stench was unbearable! I can still taste the smell! The pax took off for a direct mozi to the top of the bridge. Once there, we planted the flag and did 25 SSH IC …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey and then Warm-up (All IC): -Imperial Walker x 20 -Squats x 10 -Frankensteins x 10 -Windmills x 10 -Merkins x 10 -Mountain Climbers x 10 -Burpees x …
F3 beatdown 8/7/18 COP Mosey/warm-up: Mosey around lot x 2 Arm circles Moroccan NC x 50 …
Week 7 | The Strength of Sin Weather | Warm and Humid 4 Pax continued the book study at Celery Fields and Adventure Park at 6:15 for the seventh week of Killing Kryptonite. This was my favorite 2 chapters of the book so far. It was a revelation for me to understand 1 Corinthians 15:56 (NKJV) The …
Conditions: Hot, Humid and Hilly. We gathered at the base and walked the FNG through the paces of F3. We chose not to haze him like the new pledges on Animal House. We discussed the merits of being a Decathlete, with the winner of the Olympic challenge attaining the title of “World’s Greatest Athlete.” We …
6 SunCoasters and 1 visitor came out to play in a new sandbox the visitor is from the Chicago area. I just want to start off by saying how proud I am of the pax members this AM. We pushed hard today 2.6 miles of mosey that’s more than some have run in decades. …
Gloom Cool and refreshing. Is this Florida? YHC almost fartsacked. “I’ll just roll over and sleep a bit.” It’s a statement he’d quickly retract. “WAIT. I have to Q……… praise the Lord!” Warmorama/COP Hearty serving of mosey with sides of: High knees Butt kickers Side shuffles Arm Circles Nur Transition to COP: SSH IC (In …
Week 6 | Kryptonite Weather | Yo Yo Ma: “Hot; what more can I say?” 5 Pax continued the book study at Celery Fields at 6:15 for the sixth week of this 3rd F gathering. This week officially marks the halfway point for this book. We should all make the effort to ensure we are all caught up through …