12 Men decided to beat the fartsack this morning. I had planned some team work fun run activities. Team work makes the Dream work: Mosey for 5 lopes around the field to a perfect circle. 20 SSH 5/5 big and small arm circles 10 Homer to Mars 20 LBCs 10 Flashdance specials WE team up …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey then Warm Up-In Cadence SSH X 20 Windmills X 20 Merkins X 20 Imperial Walkers X 20 Strawberry Pickers X 20 The THANG A short mosey over …
Wow! 81 degrees, 84% humidity and weatherbug said “it feels like 89.” Old Glory was resting on top of the Finnish tower not moving an inch. Sooo, as the Q I guess I am mumble chattering (complaining) about how unfriendly the conditions were today. No FNGs so we avoided the Finnish tower. However we still …
Weather – a glorious mid-70 morning this gloom. We have been blessed with some amazing weather this week. YHC received a text in the evening from the scheduled Q that he was stranded in an airport in Charlotte, NC and would I be able to cover his Q. YHC never passes up the opportunity to Q …
Gloom Cool and refreshing. Is this Florida? YHC almost fartsacked. “I’ll just roll over and sleep a bit.” It’s a statement he’d quickly retract. “WAIT. I have to Q……… praise the Lord!” Warmorama/COP Hearty serving of mosey with sides of: High knees Butt kickers Side shuffles Arm Circles Nur Transition to COP: SSH IC (In …
Weather – Mid 80s and steamy – ridiculous but it is SW Florida. After a short vacation that included 2 down range postings, it was time for YHC to get back in the swing of things. No better way than to snag a Q just after vacation. The pax arrived, disclaimer shared and off we …
Weather: muggy with lots of sweating to be had. The parking lot came alive at 0505 with vehicles coming to get a beat down to start the day. Thought Kotter was gonna head home when he heard who the Q was-not sure if that was he thought the beat down would be too easy or …
Friday in the gloom started with a balmy 80 degrees and heavy humidity. “Like a sauna” The warm up and mozi was conducted by Sniper as said Q had to do an emergency DD. THE THANG We did a rinse and repeat from an earlier F3 Sniper beatdown with a few modifications; We based the beatdown …
Weather: Hot with storms all around, but not a single drop of rain at the AO. Mission: Perform a recognizance mission on the Ringling Bridge, downtown Sarasota. The growth of F3 Suncoast continues, and the need to add a running/bootcamp AO is strong. Plus, with the entrance of Flashdance into the Pax, the need to …
11 brothers of the gloom and 1 FNG came out to enjoy some of my RVA F3 favorites like old glory and the burpee shuffle. It was a great honor to lead today and I always enjoy the F2 time afterwords. The Thang Mosey around the island for 2 laps before we circled up for …