weather- nice cool 68, nice breeze, fine mist. you’d know if you came! 5:15am- with Gridlock n DeFib still MIA on a pre run we commenced with the 5 core principals. 5:16am- take off! Bing, FIAB, Deep Dish, Lancelot n Goob headed out to roll into Waterlefe for their 6miler. Rowdy did Bridge Repeats with …
Weather – It’s Florida. 6 HIM rose early from the fartsack for a pre-run including a new routine of going postal at the end of the run, which includes hill repeats at the post office (hey, it’s the ONLY hill in running distance that gave us a whopping 82 ft elevation gain). Launch time of …
Weather: temp in low-70s and dew point in upper-60s. Welcome FL summer, let’s run! Pre-run: YHC and Defib hit the pavement at 0410 to log some easy miles on the Green Bridge. It was fun. Welcome: as Excalibur rolled-in, he wasn’t sure if he was early or late, but he sent YHC and Defib a text stating he …
In honor of YHC double nickel birthday I figured there was no better way to celebrate than to have the PAX join in with the celebration…. Ripken enticed a group of the PAX to do 5.5 miles as a pre-run to start the festivities. Started off with the core principles and F3 disclaimer then we …
Weather: 64F with dew point in the upper 50s. Not great. Not horrible. Pre-Run: Bing, Ripken and YHC launched at 0420 for a modest 4.5-miler to things rolling. Headed to the postal hill and then did the usual loop. Nothing fancy. Upon return to the parking lot, YHC casually asked, “Who’s Q?” To which a unison reply …
Conditions:Windy and warm. 77 degrees and dark. Mozi Since we had an FNG…. “jail break” up to the top of the tower we went for our Mozi. Warm up Side straddle hops, wind mills,swimmers, arm circles, imperial Walkers and yes…. Bad back stretches The Thang Time for the super Dora. We picked a gloom partner …
Weather: a bit on the chilly side (58F) with dew point in the upper 40s. Basically, a good day for a beatdown. Pre-Run: Defib, and YHC launched at 0415 for a modest 6-miler to start things off. Several pax convened at 0440, but a circle-back was not to be had this gloom. The mumblechatter was thick …
Weather: a little muggy with temp at 61F and dew point at 60F. Nevertheless, a good day for a run. Welcome: at 0515, YHC greeted the Excalibur (who put in a mile or so by arriving 15-min early) and away we went. The Thang: With four straight weeks of high-intensity repeats and intervals at this AO, YHC thought …
Weather: a bit on the chilly side (58F) with dew point in the upper 40s. Basically, a good day for a run. Welcome: As there was no pre-run this gloom, at 0515, YHC greeted the pax and away we went. The Thang: Nothing too complicated, nor too bold, simply 7-ish miles at easy pace with 2 x 1-mile …
It was a beautiful morning gloom. Low 60’s, not too windy, 18 brave souls showed up and were smile’n and stretch’n and then Rowdy showed up! Still run’n hot from his days off it was time…time for Rowdies Revenge! 5:15am-5 core principals, disclaimer 5:16am-Mozy featuring an impromptu (and slightly dangerous) weave through the “road blocks”, …