Nolan Smackdown

Weather: 60’s and perfect QIC: Bing Pax: Big Mac, Sir Wallace, Lancelot, Deep Dish, Crabcakes, Cornhole, ShamWow, Denali, Posh, Mugsy, Olympus, Goob, Chili Pepper, Brutus, Stagecoach, Wolverine, Bing After a number of pax pre-ran or pre-rucked, or a little of both, it was time to welcome an FNG, share the core principles and then the …

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A whole new element

Weather: 70’s and windy QIC: ShamWow/Bing Pax: Cupcake, Bing, ShamWow, Crabcakes, Goob, Lambeau, Sir Wallace, Mr. Clean After a simply inquiring by YHC, the run AO quickly turned Ruck AO for this fine Gloom.  We welcomed Cupcake, visiting Pax from Naperville, shared the core principles and disclaimer, and went along our merry way.  Goob and …

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Pull ups

54degrees and windy. 14brave men. 1job…lets do dome pullups. 515am-welcome, disclaimer 517am-warmup-dynamic stretch (imperial walkers, windmills, agitators, toy soldiers), in honor of big mac being with us a big sexy mozy (cone weave, high knees, 10 pickle pounders (ik), butt kickers, 15 pickle pointers (ik), karaoke both ways, 10 monkey humpers (ik), nur) 525am-dora-bing deck-up …

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Which way is Bradenton?

Date: 1/27/2020 Weather: 56 degrees and moist (in too many ways to count, unfortunately) QIC: Manziel Pax: Bing, Brutus, Goob, Lambeau, Manziel, Mr. Clean, Ricky Bobby, Ripken, ShamWow, Sir Wallace, Stage Coach The good news: 5.15 rolled around right as Bing was launching into a tale of strange events on the pre-run with Ripken, allowing …

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Running is fun in the cold

Date: 1/23/2020 Weather: 50F and humid QIC: Lambeau PAX: DeepDish, Goob, Rowdy DeepDish showed up a little early and got 1.5 miles in before the rest of the pax showed up. At 5:15 YHC covered the core principles and off we went. Goob and DeepDish headed north into the neighborhood for 6ish miles of fun …

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Florida COLD

QIC:  Goob Weather:  COLD as balls (34 miserable degrees) Pax in attendance:  Brutus, Deep Dish, Goob, Lancelot, Mugsy, Olympus, Ripken, ShamWow, Sir Wallace At 5:10, Goob rolled into the parking lot expecting no cars, no humans, or signs of life in general.  This was a poor expectation as several brothers were huddled together in the …

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Pumped up! Rucked Up!

Here we go on a Friday morning, welcome to NBP and the Gloom!! It is a perfect 67 degrees outside and the humidity will lend to to the sweat we are going to earn this morning. I do not get in a full pre run this morning instead I set the rucks and necessary other …

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“Hamering one out” for the Road

Someone Pre-runned, came in to see how many cars pulled  w/ boat trailers or how many cars that have been branded by the “Bing Kool-Aid”. 66 ° – HUMID            Q: Lancelot                Pax:  Goob, Lambaugh, Jimmy Dean, & Sham Wow  Happy to have the 5 come in and start the day with a “Wet & Wild” Run. …

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