QIC- Goob Pax- 16 braved the gloom, including 2 FNG’s. Bing, Sir Wallace, Brutus, Cottontail, Pincher, Denali, Mugsy, Posh, Olympus, Trump, Lancelot, Snail, Ozark, Stagecoach, Wolverine Weather- insidious humidity that caused all threads to be saturated within 8 minutes of 5:15 kickoff Goob rolled into the parking lot fashionably early (don’t expect that to happen …
weather: muggy 87degrees with no breeze, beautiful day to shed some excess water! pia: 21 qic: Rowdy 515am: greeting, 5 core principals and disclaimer. 517am: mozy and dynamic warmup (ssh (20,ik), arm circles (10 each direction), michael phelps (10), strawberry pickers (10,ik), merkins (10,ik), mt. climbers (10,ik)) 525am: D.O.R.A: 300incline merkins, 200merkins, 100decline merkins. run …
“You’ll remember me in the shower later.” – Ripken “I’m out.” – Goob Just one of the finer moments of this morning’s beatdown at AP. What started out as a 0.0 ab workout was expanded to include a couple laps around the parking lot. However, most of the time was spent in a sweaty circle …
Weather: Florida muggy QIC: Bing Pax: Sniper, Pincher, Bing, Lancelot, Wolverine, Trump, Posh, Mugsy, Manziel, CottonTail, Brutus, Goob, Big Mac, Capt Ron, Cornhole, Crabcakes, Bubbles, FIFA, Olympus, Stagecoach 5:15 rolled in as quick as Lancelot did from his meager 15-mile sub 8-min pre run. Disclaimer and core principles reviewed along with the F3 Credo of …
weather – a blessed 80degrees with just the right amount of breeze. PIA – 14 QIC – Rowdy 515am – greeting, 5 cores, disclaimer 517am – mozy 520am – warm up – SSH (16ik), Windmills (16ik), Mt. Climbers (16ik), Peter Parkers (16ik) 525am – Levels of Doom – 1st floor – 25 pull ups or …
Date: 6/8/2020 Weather: 78 degrees and insanely humid QIC: Manziel Pax: BP 20, Bubbles, Cornhole, Crabcakes, Drake, Goob, Manziel, Red Card, Ripken, Stagecoach In spite of YHC’s attempt at chicanery, I was spotted sneaking back to the pavilion from the Echo Chamber after placing the Board of Pain there. So there weren’t going to be …
QIC: Capt. Ron PAX: Wolverine, Ripken, Goob, Hang-10, Stagecoach, Snap Shot, Posh, Jimmy Dean, Clutch, Big Mac, Sniper, Trane, Trump, Bing, Lancelot, Sir Wallace, BP 20, Red Card, Chum, Sauerkraut, Steel, Brutus. 23 HIM arrived early this morning for a delightful beatdown by the Captain. Not quite to the level of walking the plank …
QIC: Capt Ron Weather: A cool 73* with approx. 500% humidity PAX: Wolverine, Pincher, Posh, Crab Cakes, Olympus, Stage Coach, Lancelot, Chili Pepper, McNugget, Trump, Goob, Big Mac, Sniper, Aqua Man, Brutus, Mr. Clean, Ripken, Bing, Manziel. The Low Country Buffet 20 HIM arrived early this morning to dine at the Low Country Buffet, chock …
weather-another glorious gift from God. 80degrees, cool with a perfect breeze. PIA-14 w/an fng QIC-rowdy 515am-greeting, fng welcome, 5 core principals, disclaimer 517am-big sexy mozy (in honor of big mac) w/ picle pointers, monkey humpers, pickle pounders (15 each, IK) 522am-dynamic warmup w/ arm circles (10 each way), Michael phelps (10), strawberry pickers (10 ik), …
weather-a gorgeous 74degrees with a perfect breeze. couldn’t ask for a better morning! PIA-22 H.I.M QIC-Rowdy 5:15am-greeting, 5 core principals, disclaimer 5:17am-Big Sexy Mozy (Pickle Pounders, Monkey Humpers, Pickle Pointers, 15 (IK)), dynamic stretching (arm circles 10 each direction, 10 Michael Phelps, 10 Agitators, 10 Good Mornings, 10 Strawberry Pickers (IK)) 5:22am-Rowdy 300 (Dora)-pair up, …