Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …
Weather: Finally cooling off – temperature was 68 degrees F and 84% humidity After the F3 core principles and a quick disclaimer were presented, the PAX Mosi’d around the parking lot enjoying the cooling temperatures. COP: SSH’s Strawberry Pickers Ab Vigodas Imperial Walkers Arm Circles The Thang: The PAX were excited to see the coupons …
With a cool breeze in the air and my left foot aching we set off on a mosey. During the mosey I realized my foot needed a break from running so we turned to the ground and pound game. When feet hurts use arms. 2 laps of mosey than circled up for the fallowing: 20 …
“Success is dependent on effort.” – Sophocles Weather Humid with a high chance of mosquitos. Warmorama YHC led the group in a short mosey to a COP for some warmup exercises in cadence: Daisy pickers SSHs MNCs Mountain Climbers Merkins Plank variations Then we moseyed to the south side of the parking lot for a …
12 Men set out this morning for my 3 year anniversary!!! My brother in law and I showed up for a brutal beating call Old Glory. Wow what a great ride in the F3 Nation. The Thang OLD GLORY circle up for 10 seconds for explanation of OG. Start 10 laps of running around the …
11 Pax members jumped out of the fat sack to meet an F3 RVA special beatdown the Grinder. Mosey around the parking lot until we found some light than circled up for a warm up. 10 hill billies 15 cherry pickers 20 LBCs 10 Merkins Team of 3 for triple check 1 man runs the …