Weather 56 degrees / 98% humidity 14 PAX showed up bright and early on a Monday morning to begin the week off with a Banjo beatdown. The PAX were excited to see the F3 blocks in the back of Banjo’s truck. Unfortunately the Q’s lower back was still tweaked from the previous week’s beatdowns, so …
Touchdown Dance Weather | 75° F | Humidity 71% | Wind: 13mph WNW 11 Pax posted for a Sparky and Chili Pepper beatdown. Many Pax were not present because they were participating in the “Boo Run” in Lakewood Ranch. Mosey We took a mosey out past the dog park and over the bridge. This was …
Week 5 | The Battle For a Man’s Heart Weather | 75° F | Humidity 71% | Wind: 13mph WNW 4 Pax continued the book study at Adventure Park at 6:15 for the fifth week of Wild at Heart. We had a FNG post closer to the end. Welcome Lambeau to F3! Thank you to all the …
It was a welcome pleasure to feel the “cool” 65 degree temperature. Looked like a light morning then the lights started coming down the road along with a F5 Veteran but F3 FNG Tiger. 11 HIM’s headed off on a MOSY staying near the pavilion due to the fact that A LOT of the PAX …
On this day in 1814, Nine souls lost their lives in the Great London Beer Flood. The accounts of this tragic incident vary, but somewhere from 5 to 9 people drowned, were crushed or otherwise suffered the ultimate sacrifice due to a vat containing more than 1.4M liters of beer collapsing. It was determined that …
A star lit gloom in the Echo Chamber this morning. Crisp 75 degrees, humidity 100%!!! As we were not sweaty enough, we had to turn up the heat chilipepper stile. Today Tabata + token surprise. Warm Up Mozy Butt Kickers Side shuffle High Knees Strawberry Pickers Arm Circles LBC The Tabata 20 on x 10 …
80 degrees, humid and dark. Mozi 2 laps around the lot with the usual Kerioke,butt kickers, high knees and the infamous Nur… The Warmup ssh,Merck’s,wind mills, huggers and bbs. The Thang The Pax headed out of the parking lot and down the sidewalk towards 70. Every quarter mile there was a orange cone with 3 …
Weather: Gloomy and 75 degrees Another glorious week has begun and 8 HIM rose up to start their week off with a physical challenge, prepping their bodies to take on any challenges that come during the day. 2 HIM took an early gloom pre-run of about 3.2 miles and then it was bootcamp time. Disclaimer …
Week 2 | Wild at Heart Weather | 73° F | Humidity 96% | Wind: 5mph E 7 Pax continued the book study at Adventure Park and Celery Fields at 6:15 for the second week of Wild at Heart. Thank you to all the HIM that posted. All Pax are invited to attend. Even if you don’t …
Weather – 74 and little humidity. With 1 FNG present, the disclaimer was shared and the 5 core principles were recited, and off we went for a mosey. As the pax approached the bridge, it was time to warm up the shoulders a tad with some Merkins x10IC, Mountain Climbers x10IC, Peter Parkers x10IC and …