Fun with Animals

Weather:  Hot and soupy The pax was fired up for a Saturday morning beatdown.  This being my VQ, I was looking forward to having an impact.  We had two FNG’s and a couple of pax return from an extended break.  All in, a solid turn-out. Pax started with a mosey of two laps around the …

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Dirty Sandbag Friday 5/19

Finishing up a rainy week, we dodged a rainy bullet and had a dry 71 degrees F3 workout. The mosy included 2 laps around the parking lot with the normal stuff…high knees, butt kickers, kerioke and some NUR action. We circled up for some more good F3 stuff. Strawberry pickers, SSH, Imperial Rockers,  Merkins and …

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Designed on the Fly Speed Bump Run

Another great weekday morning with a large amount of F3 brothers up early to push each other. We started off with a MOSY (away from the squawking Owl) around the pond doing some high knees, butt kickers and karaoke’s. We circled up doing some SSH’s, Imperial Walkers, Toy Soldiers and Strawberry Pickers. We headed up the hill …

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The Bermuda Triangle

  The gloom found YHC pulling in to the F3 Lion Pride parking lot, to a crowd of vehicles. Unfortunately Fortunately, these weren’t all FNGs anxious for a beatdown, but, rather, parents dropping shorties off for their own non-F3 beatdown. After fumbling in the gloom to welcome replicants and or actual pax, the disclaimer was …

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