Weather: 40 and windy – brrr. QIC: Bing Pax: Bing, Tex, Manziel, Bubbles. FIFA, Banjo, Aquaman, Trump 7am rolled around and it was time to get the morning started. The formalities were covered and the mosey started quickly cause it was too cold to be standing around. Mosey included NUR, side shuffle x2, butt kickers …
Date: 2/21/2020 Weather: 67 degrees, windy QIC: Manziel Pax: Big Mac, Bing, Brutus, Bubbles, Bullwinkle, Clutch, Dasani, Goob, Hang Ten, Jimmy Dean, Lancelot, Manziel, Medivac, Papa Smurf, Ripken, ShamWow, Sir Wallace, Steel, Trump With GrowRuck just weeks away, pax were asked to bring their sacks to the beatdown if they had one. Lots of easy …
Good Morning F3 Suncoast! Paradise in Florida in the Winter and it is 66 degrees and with 19 Mph wind that is steady and borderline cold this morning and I have heaters in tow (Rucks a.k.a. Heaters)…perfect for a morning beatdown. Friday morning at NBP and the Tower of Terror in Sarasota will come into …
Weather: 60’s and perfect QIC: Bing Pax: Big Mac, Sir Wallace, Lancelot, Deep Dish, Crabcakes, Cornhole, ShamWow, Denali, Posh, Mugsy, Olympus, Goob, Chili Pepper, Brutus, Stagecoach, Wolverine, Bing After a number of pax pre-ran or pre-rucked, or a little of both, it was time to welcome an FNG, share the core principles and then the …
Weather: 70’s and windy QIC: ShamWow/Bing Pax: Cupcake, Bing, ShamWow, Crabcakes, Goob, Lambeau, Sir Wallace, Mr. Clean After a simply inquiring by YHC, the run AO quickly turned Ruck AO for this fine Gloom. We welcomed Cupcake, visiting Pax from Naperville, shared the core principles and disclaimer, and went along our merry way. Goob and …
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Date: 1/27/2020 Weather: 56 degrees and moist (in too many ways to count, unfortunately) QIC: Manziel Pax: Bing, Brutus, Goob, Lambeau, Manziel, Mr. Clean, Ricky Bobby, Ripken, ShamWow, Sir Wallace, Stage Coach The good news: 5.15 rolled around right as Bing was launching into a tale of strange events on the pre-run with Ripken, allowing …
60 degrees and just a blessed day for a last minute fill in by Rowdy. 7am – Welcome 2 F.N.G’s, disclaimer and the 5 core principals. 7:01am – Dynamic stretch (arm circles, agitators, Michael phelps, Wind mills), Mozy (butt kickers, high knees, karaoke, 2x round) 7:10am – Burpee Indian run to the mornings AO. 7:15am …
Good Morning F3 Suncoast! Paradise, Florida in the Winter and it is 61 degrees…perfect for a morning beatdown. Friday morning at NBP and the Tower of Terror in Sarasota will come into play today. The temps are a mild 61 degrees and the humidity is low for the Gloom. This should prove to be a …
Q: Chilipepper AP, Sir Wallace CF! PAX in attendance: Cotton Tail, Stage Coach, Recall, Ibeam, Shamwow, Lambo, Sparky, Quick Draw, Tex, Rock, Yamaha, Nitro, Bing, Bolt, Wilford. 5 core principles were shared. Pax was informed that same beatdown was occurring at Celery Fields, same time same exercises. The Mozy! Mozied and mixed in some Nur, …