The Low Country Buffet

QIC: Capt Ron Weather: A cool 73* with approx. 500% humidity PAX: Wolverine, Pincher, Posh, Crab Cakes, Olympus, Stage Coach, Lancelot, Chili Pepper, McNugget, Trump, Goob, Big Mac, Sniper, Aqua Man, Brutus, Mr. Clean, Ripken, Bing, Manziel. The Low Country Buffet 20 HIM arrived early this morning to dine at the Low Country Buffet, chock …

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Virtue in Leadership Required

Weather- 70+ and humid! QIC: Bing Pax: Posh, Ripken, Capt Ron, Bing, Goob, Bubbles, Rowdy, Wolverine, Stagecoach, Aquaman, Olympus It was an extra gloomy dark morning with a fairly widespread power outage, but nothing will get in the way of these high impact men getting after it! 5:15 struck, disclaimers shared, and core principles reviewed …

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Triubute to Bundesliga,

QIC: Olympus Weather: Don’t know…Its florida… So excited a “real” soccer league (aka Bundesliga) starting today. I was getting tired of watching the Belarus league, or a sport called Netball (apparently it is popular in England..). So I decided to do a tribute to Germany, secondary to Bundesliga. I included a “Sucktoberfest” playlist. Some knew …

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F3 Suncoast No Ka Oi “Imua”

    QIC  : Hang 10 Mozi: lap around the bridges, Okole Kickers, High Knees, Nur, Karaoke, Jump Skips. Warm-Up: SSH, Strawberry pickers, Michael Phelps, arm circles, agitators, and Windmills. Dynamic Stretch: Straight Leg Toe Touch, Lunges, and Frog Leaps. The Thang I decided to bring a little Hawaiian style to this Aloha Friday Beatdown. Playing some of …

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Laying the Hamer

QIC: Bing Pax: Lambeau, Yamaha, Goob, Bing Weather: Perfect Disclaimer possibly not shared but assumed Lambeau took to the bridge to start his journey back after a foot injury and pushed his limits. Goob, Yamaha and YHC went for the usual north loop completing 6.2 miles at a strong conversational pace. Conversation included how we …

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This ain’t no “Peanuts & Cracker Jacks”, Boys!

Umpire: Lancelot         Weather: It’s May in Florida,  No Showers! 5 core Principles Free  * Open to all Men  *  Held outdoors/ Rain or Shine *  Led by Men, Rotating fashion  *  End in COT *** Modify as needed               Bring a coupon.  *** No Sharing , you’ll …

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BackBlast from Fridays Live Beatdown at NBP Tower!

So we finally went live again. It was a learning experience as a lot more than 7 showed and I accidently skipped the 5 core principals and disclaimers to split us up into small groups. 3 groups with different routines. 1 group rucked w/ pain stations. 1 group did whatever they did and my group …

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F3 Soul Detox Book Study | Virtual Meeting

Soul Detox – Craig Groeschel | Virtual Meeting UPDATE: Starting Saturday 5/9 Soul Detox will start meeting again at 6:15am at Adventure Park before the beatdowns. We will likely still use zoom for those Pax that prefer to attend from the comfort of their homes. For Saturday 5/2 we will still meet on the Zoom …

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F3 Prayer Book Study | Virtual Breakfast Meeting

Prayer – Timothy Keller | Virtual Breakfast Meeting We are going to start meeting at the same time, different places for our weekly bible study, previously held at Peaches. Until further notice we will be meeting using the Zoom app every Wednesday morning at 7:00 am (the meeting room is open starting at 6:30 am). …

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