Gloomy indeed on this early morning as YHC joined the QSource devotional led by Sparky. But the sun came quickly and dried up the humid but manageable demeanor of the weather. Being my first Q at Adventure Park since starting F3 18 months ago, I decided to spend this one delivering a hard beatdown whilst …
Perfect weather in the low 60’s for the 16 PAX Mosey High-knees Butt-kickers Karaoke Toy Soldiers Circled Up: Strawberry Pickers (1 minute) Side Straddle Hops (1:30 minutes) Moroccan Night Clubs (2:00 minutes) Mumbling was a rumbling, YHC reminded McNugget to keep those young arms up, 😉 Thang: Dora 1 with partner and 500 meter laps 100 …
Conditions 64, clear and dark. No FNGs, Chore principals and disclaimers declared! Mozi We did the circle lap withe the usual mozi stuff… Nur, buttkickers,high knees, skips and keriokes. Warm up Ssh, Strawberry pickers,swimmers,arm circles,merkins, mountain climbers and bad back stretches. The Thang We did 10 exercises, the board looked easy enough… but easy was …
Mosey (2 laps total 500 meter) High Knees Butt Kickers Karaoke Skip Side Shuffle Circled up Strawberry Pickers Wind mills 10 Burpees Thang (3 timed sets followed by a 500 meter run) Sit-up w peter Parker 2:00 Kick Through w 10 Plank Jacks 2:00 Spider-Man Merkins 1:00 500 meter run 1:30 break (to mumble) Rinse …
Weather: Hot and humid. Oddly, a fog rolled in as the beatdown progressed. 18 Pax in attendance. One first timer at a beatdown, already given the name T-bone. One FNG – Flash. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. …
Temperature 54 degrees Nine HIM decided to get out of the fartsack and join me for my first Q. Buy the time we were finished and by the chatter that was heard, most regretted it. Santa Diesel made a quick appearance before we got started. We did not have any FNGs today, so I did the …
Conditions 68 degrees and comfortable! Mozi Usual great stuff… jogging,butt kickers,high knees, kerioke, nur Warm up SSH, Strawberry pickers, swimmers, Merkins, Bad Back Stretches The Thang With Christmas lights all around us, the Pax partnered up for a DORA! The following exercises were completed while 1 partner ran up the hill and completed 10 air squats. …
Weather – crisp 70, Little breazy but humid …. Who am I to complaint … Its 69 degrees 🙂 The pax started arriving early supporting my VQ….. “What a humpling moment” when you see 12 cars coming your way for your VQ ….The all smiles quicly turned to questions once the pax stepped out of …