Conditions 81 degrees, 80%+ humidity and dark. Also, a great lightening show and the Pax was safe! Mozi We did 2 laps around the lot including Nur, high knees, butt kickers an kerioke. Warmup We warmed up with SSH, Michael Phelps, arm circles, Merkins and BBSs The Thang We jogged a mile stopping every 1/4 mile to …
Weather: temp was 72F and dew point 70F. Yes, FL humid, so let’s have fun and run so we can get to the beatdown! Pre-run: YHC launched at 0344 for a celebratory pre-run in honor of Global Running Day. Bing and Ripken joined YHC at 0420, but just long enough for YHC to yield to nature calling …
Weather: temp was 68F and dew point 65F. Yes, great weather, so let’s have fun and run and get beatdown a bit! Pre-run: YHC failed to launch for the usual Nolan pre-run. No word whether anyone ran pre-beatdown or not. Oh well, sometimes things happen. Welcome: At exactly 0515, YHC mumbled the 5 Core Principles and a …
YHC pulls up to Wawa and sees Ripken’s truck, with no Ripken in sight. Confirming the GroupMe post that he and Bing were planing to start early and circle back for a 6:00 second launch. BigMac was second on scene and mentioned he would be doing his usual out and back followed by a run. …
Weather: 71F and the humidity was high Pre-run: It didn’t happen today. The mere thought of the VQ’s threat from the night before on GroupMe stating, “we all will suffer” ensured everyone stayed in bed. Welcome: The VQ shook off his nerves and commenced the beat down at 5:15 sharp. The VQ did his best …
Weather: temp was 71F and dew point 70F. Yes, it’s FL and yes, it’s humid. Let’s run! Pre-run: YHC launched at 0410 for a quick 3+miler to get the blood flowing. Upon circle-back, met up with FIAB, Bing and Ripken for a loop ‘o the lake. Fellowship pace was rather quick and the chatter was thick. So, …
PAX was small this am, guess YHC is getting spoiled by all the bigger turnouts. Yet 1 brother is better than a solo, so no complaints here. YHC reminded the PAX of his time Pinch, (you like what I did there.) YHC had to be in the car and headed to Bonita Springs by 7:15. …
Meet up at WaWa with two new PAX for their first F3 Cycle. Manziel and a visitor from Ny (Hammer) who was at an F5 workout, and recruited by Big Mac and Drake to join. 6 am was upon us, so off we went. It was apparent from the start, Hammer was a serious cycler. …
I’m sure the entire Pax had a full belly from the Easter celebrations from the day before. Maybe even a few submitted to that Easter Bunny candy that defiantly is a temptation for YHC, or some of those pies and/or cakes that were most likely within your reach. Carrot cake anyone?? It was time to …
The gloom starts with a GroupMe radar post of what awaits us. Let’s just say we didn’t need to worry about hydration. The PAX meets as usually with one new VC showing, as BigMac isn’t afraid to get his special sauce washed away. Off we go with just a light sprinkle starting to form. We …