Weather: Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier. This excitement was multiplied by a surprise visit by 2 extremely …
28 Strong with 3 FNGs in attendance all eager to do flutter kicks. As the Pax came strolling in on this nice cool morning, each probably wondered what I was up to; wondering around with my head lamp. I was setting up “The Thang”, which was a workout alone. By the end of the morning …
We started off with a discussion about our previous night at Bayside’s Mens Night where we felt Pastor Randy was speaking right to us at F3. We also welcomed our new FNG, after our discussion it was time to MAN UP. We started off with a Mosy around the small pond doing High Knees, Butt …
Weather – 48 and Gloomy As the Pax settled in with some early mumble chatter, Sniper shared the core principles of F3 and we took off for a mosey around the parking lot with some skipping, high knees, butt kickers and Karaoke x2. COP included: SSH x20 IC Strawberry Pickers x10 IC Windmills – x10 …
Cold, wet, dark…and I’m not talking about a Chick-fil-a chocolate milkshake. Given the frigid (for Florida) temperature of 44˚ at the start with a light rain to boot, we headed for the shelter of the bus loop after a short mozy. Ripken was so cold, his brain forgot to include any warm-up, and we got …
Weather – 61 with a clear view of the full moon. Arriving back home from a New Years party at 1:15am, the thought to fartsack was strong! VERY strong as I lay in bed unable to fall asleep. Knowing the men of the gloom would be awaiting, I started mapping out all of the options …
Even Santa needs F3 With Santa attending the mood of the Pax was jolly and full of the Christmas Spirit. A 3 circle Mosey and we were ready to open some Christmas presents. The warm-up 20 Side straddle hops Moroccan night clubs wind mills (hamstring puller) p90 arms Bad back stretches The Thang Time to …
Pax: Sniper (R), Amazon, Ripken, Chili Pepper, Jimmy Dean (R) (FNG), Six Pack (FNG), Ripken You know it’s going to be a great morning when you pull in the parking lot to see two unfamiliar cars and one car you haven’t seen in a long time (great to see you in the gloom again, Amazon). …