Weather: 59 degrees perfect weather for a Monday morning beatdown QIC: CrabCakes Pax: Bing, Ripken, Shamwow, Lambeau, Manziel, BigMac, Trump, Goob, Stagecoach, Lancelot, Sir Wallace, DaVinci, Bubbles, Drake, Thor 0515am rolled around and it was time to get the morning started. The formalities were covered and the 2 lap mosey started. Mosey included NUR, Karaoke …
Conditions 67 humid and dark Mozi We jogged the lot and did the normal stuff… high knees, Nur,kerioke, butt kickers. Warmup SSH, arm circles, Phelps, strawberry pickers, Imperial Walkers and bad back stretches! The Thang We set out on a 2 mile run 1 mile out to state road 70 with a stop every 1/4 mile where …
43F clear and breezy QIC: Sir Wallace PAX: Steel, Papa Smurf, F3 Toledo Ohio guests: Moana and Romano, FNG’s: ArmBar and TinMan Intro: Spoke on core principles, welcomed F3 visitors and new guys to the group. Warmup: Big Mosie around Hill with HighKnees, Buttkickers, and Karaokes. …
Weather: 40 and windy – brrr. QIC: Bing Pax: Bing, Tex, Manziel, Bubbles. FIFA, Banjo, Aquaman, Trump 7am rolled around and it was time to get the morning started. The formalities were covered and the mosey started quickly cause it was too cold to be standing around. Mosey included NUR, side shuffle x2, butt kickers …
Date: 2/21/2020 Weather: 67 degrees, windy QIC: Manziel Pax: Big Mac, Bing, Brutus, Bubbles, Bullwinkle, Clutch, Dasani, Goob, Hang Ten, Jimmy Dean, Lancelot, Manziel, Medivac, Papa Smurf, Ripken, ShamWow, Sir Wallace, Steel, Trump With GrowRuck just weeks away, pax were asked to bring their sacks to the beatdown if they had one. Lots of easy …
Weather: 67 degrees, humidity not high enough to fog my glasses QIC: BRUTUS PAX: Brutus, Yamaha Yamaha came in hot at 5:59, and I wasn’t completely prepared as Q, thinking I’d be solo again. I Totally forgot to go through the 5 core principles, and I even screwed up my own name-a-Rama. Yamaha made me …
QIC: Condenser It’s about disruption. There is no work able to be done in a refrigeration cycle without a metering device, something that causes pressure. Without it the compressor just pushes the refrigerant around the piping loop like a wet noodle on a foggy morning in the swamp. COP WARMUP: Imperial walkers Hillbilly walkers SSH …
Weather: Mostly Cloudy. 67 F, Feelt like 68 F, Humidity 100%, Wind 3mph from SE. QIC: Lambeau Pax: Brutus, Shamwow, Crabcakes, Trump, Manziel, Ripkin, Sir Wallace, Stagecoach YHC arrived early and was pleased to see Ripkin, finally over his illness, already there and stretching out. Other pax continued to arrive while lights were placed …
While ya’ll were running we had a Beatdown! Q: Chilipepper Pax in attendance. Sparky, Steel, Quick Draw, Upper Cut, SweetPepper and FNG Coach and Warden! Welcomed FNGs, 5 core principals and disclaimers were vocalized. Mozy! But kickers, nur, side shuffle. Headed to the echo chamber and circled up. SSH, Strawberry Pickers, Arm circles, Phelps, Wind …
Week 1 | Introduction Weather | 58° F | Humidity 78% | Wind: 12mph NE This week 6 Pax met at Adventure Park to continue our latest book study: Soul Detox. Thank you everyone that was able to attend. This morning we covered the introduction and got to know our newest member Warden. We are …