“Success is dependent on effort.” – Sophocles Weather Humid with a high chance of mosquitos. Warmorama YHC led the group in a short mosey to a COP for some warmup exercises in cadence: Daisy pickers SSHs MNCs Mountain Climbers Merkins Plank variations Then we moseyed to the south side of the parking lot for a …
12 Men set out this morning for my 3 year anniversary!!! My brother in law and I showed up for a brutal beating call Old Glory. Wow what a great ride in the F3 Nation. The Thang OLD GLORY circle up for 10 seconds for explanation of OG. Start 10 laps of running around the …
Quick disclosure and 5 Core Principles. Then we mosey around the parking lot. Circled up for COP SSH X 10 Windmills X 10 Strawberry Pickers X 10 American Hammers X 10 THE THANG 50 Merkins 15 Step Ups 50 Prisoner Squats 15 Step Ups 50 Plank Jacks 15 Step Ups 50 Lunges 15 Step Ups …
11 Pax members jumped out of the fat sack to meet an F3 RVA special beatdown the Grinder. Mosey around the parking lot until we found some light than circled up for a warm up. 10 hill billies 15 cherry pickers 20 LBCs 10 Merkins Team of 3 for triple check 1 man runs the …
12 Men decided to beat the fartsack this morning. I had planned some team work fun run activities. Team work makes the Dream work: Mosey for 5 lopes around the field to a perfect circle. 20 SSH 5/5 big and small arm circles 10 Homer to Mars 20 LBCs 10 Flashdance specials WE team up …
Quick Intro/Disclaimer/Five Core Principles: -Free -Open to all Men -Held outdoors rain/shine, heat/cold -Led in Rotating fashion with no certification or training necessary -Always ends with COT Mosey then Warm Up-In Cadence SSH X 20 Windmills X 20 Merkins X 20 Imperial Walkers X 20 Strawberry Pickers X 20 The THANG A short mosey over …
Gloom Cool and refreshing. Is this Florida? YHC almost fartsacked. “I’ll just roll over and sleep a bit.” It’s a statement he’d quickly retract. “WAIT. I have to Q……… praise the Lord!” Warmorama/COP Hearty serving of mosey with sides of: High knees Butt kickers Side shuffles Arm Circles Nur Transition to COP: SSH IC (In …
Weather: muggy with lots of sweating to be had. The parking lot came alive at 0505 with vehicles coming to get a beat down to start the day. Thought Kotter was gonna head home when he heard who the Q was-not sure if that was he thought the beat down would be too easy or …
13 Regular hard core suncoast Pax, 1 VQ from Virginia and 1 visitor from Charlotte NC. Mosey to field for: 10 cherry pickers 10 LBCs 20 SSHs 10 LBCs Mosey in the pitch dark to the picnic table for 3 rounds of jump around 25 than 25 decline merkins and to finish it off 25 …
Twin lakes park 6/12/18 73 degrees and clear. Moise- short jog through the parking lot with butt kickers, skips and a nur. Warm up- side straddle hops, toy soldiers, strawberry pickers and wind mills. Ended with a count of five push, jack, over head clap. ( can’t remember the real name). Then the fun began …