Ten Pax showed up for an epic beatdown. Three even ran a mile to accentuate the pain they foresaw. 5:15 came and the bell was rung. The Mozy was fast with the usual mixture of comedy and tragedy…not quite a Shakespearean adventure, more like a Monty Python reel of outtakes. Ripken laid down the theme…heart …
Weather: Rained all night, but in typical F3 Lakewood Ranch fashion, no rain during the beatdown. Someone is watching over us. No one seemed interested in going for a pre-run, but that would have also caused us to miss Pee Wee Herman, AKA Jimmy Dean arriving on his bike. Seeing this image and hearing the …
12 Strong at 5:15 for a Detroit style beatdown. Weather: (Its Florida) Ripken and Sparky ate their Wheaties this morning and went for a mile warm up jog to get the blood flowing in preparation for the beatdown. As always, the festivities began with the core principles and disclaimer. The workout started with a mosey …
Weather: 65 and clear stars in the sky! 2 Pax met nice and early for a bit of a pre-run, somewhat selfishly as YHC knew that the Weinke called for a lot of laying around, sort of. After the disclaimer was shared, and the Pax took off for the usual mosey including butt kickers, high …
Started off with a unplanned “quick” mile pre-bootcamp run at 5:05am with Ripken, Bing and Mr. Clean when we got to the parking lot early. Was a nice PAX of 10 on a Wed morning. Started off with a Mosy around the Parking Lot doing some High Knees, Skips and Karaoke’s. We circled up for a round of 10 …
Under the threat of an eerie moon and vampire attacks, the Pax posted in big numbers.. Starting with a cold, 1 mile fun run, we met back at Nolan to the welcome site of an FNG (now known as Banjo, due to his musical talent, not his Deliverance proclivities). Mozy, check. Usual warm ups, check. …
Weather: 55 and perfect A much smaller than usual Wednesday crew was ready to take on a challenge, so we took off for a few laps around the bus lot including the usual warm up exercises of high knees, butt kickers and karaoke x2. COP included the following: Windmills x10 IC Imperial Walkers x10 IC …
Weather – 48 and Gloomy As the Pax settled in with some early mumble chatter, Sniper shared the core principles of F3 and we took off for a mosey around the parking lot with some skipping, high knees, butt kickers and Karaoke x2. COP included: SSH x20 IC Strawberry Pickers x10 IC Windmills – x10 …
Was a wonderful morning to stroll all the way around Noland School. After a Mosy around the parking lot we took the work out out of the parking lot towards Greenbrook and jogged all the around the outside of the Noland School stopping 4 times. Stop 1 – Standing “Long” Jumps – 25c Squats 25c …
Cold, wet, dark…and I’m not talking about a Chick-fil-a chocolate milkshake. Given the frigid (for Florida) temperature of 44˚ at the start with a light rain to boot, we headed for the shelter of the bus loop after a short mozy. Ripken was so cold, his brain forgot to include any warm-up, and we got …