Good morning Sarasota, the Suncoast!! This morning was cool and breezy since the humidity seems to be largely absent and it is more Michigan and less Florida right now around here. YHC arrived early and hit the tower planting the cards on each level providing direction on the activities that await the Pax in just …
Weather: temp was 71F and dew point 70F. Yes, it’s FL and yes, it’s humid. Let’s run! Pre-run: YHC launched at 0410 for a quick 3+miler to get the blood flowing. Upon circle-back, met up with FIAB, Bing and Ripken for a loop ‘o the lake. Fellowship pace was rather quick and the chatter was thick. So, …
Weather: 77 degrees and humid OK, so the title of this sounds like something you might expect to see on Cinemax at 11.30 on a Saturday night, but trust me, this is suitable for reading at work (usual disclaimer: it depends on where you work). At 5.15, the core principles and disclaimers were recited and …
Conditions:Windy and warm. 77 degrees and dark. Mozi Since we had an FNG…. “jail break” up to the top of the tower we went for our Mozi. Warm up Side straddle hops, wind mills,swimmers, arm circles, imperial Walkers and yes…. Bad back stretches The Thang Time for the super Dora. We picked a gloom partner …
Weather: a bit on the chilly side (58F) with dew point in the upper 40s. Basically, a good day for a beatdown. Pre-Run: Defib, and YHC launched at 0415 for a modest 6-miler to start things off. Several pax convened at 0440, but a circle-back was not to be had this gloom. The mumblechatter was thick …
The weather…phenomenal! Spirits…high Unfortunate Souls…10 5:15- 5 Core Principals Disclaimer 5:16- Mozy w/ Parking Block Weave, Nur, Butt Kickers n Karaoke Warm up circle w/ SSH (IK), Strawberry Pickers (IK), Imperial Walkers (IK), Arm Circles n Agitators. 5:20- In honor of Big Mac we warmed up with 3 stations of Big Sexy! Station 1- 20 …
It was a beautiful morning gloom. Low 60’s, not too windy, 18 brave souls showed up and were smile’n and stretch’n and then Rowdy showed up! Still run’n hot from his days off it was time…time for Rowdies Revenge! 5:15am-5 core principals, disclaimer 5:16am-Mozy featuring an impromptu (and slightly dangerous) weave through the “road blocks”, …
Weather: near perfect. Upper-50s, light breeze, dew point 52F. Pre-Run: YHC had some things to place throughout NBP, so the pre-6 had to be modified early by taking the pre-runners on a bit of a journey. Luckily, Rowdy EH’d an FNG at a baseball game the day before, so the FNG posted for the pre-6 while, ironically, …
Weather – 54 and glorious! Gridlock, DeFib and YHC finished up a slightly less than fellowship pace 6-mile pre-run to a parking lot full of HIM awaiting what was to come. As the clock struck 5:15a, the disclaimer was shared along with the core principles and off we went to the tower, to ‘never return’. …
Conditions 64, clear and dark. No FNGs, Chore principals and disclaimers declared! Mozi We did the circle lap withe the usual mozi stuff… Nur, buttkickers,high knees, skips and keriokes. Warm up Ssh, Strawberry pickers,swimmers,arm circles,merkins, mountain climbers and bad back stretches. The Thang We did 10 exercises, the board looked easy enough… but easy was …