VQIC- Jackrabbit Pax- Goob, TBD post workout After the disclaimer is stated and the chatter begins, we’ll mozy the parking lot and include butt kickers, carioca, high knees, and NUR. Once back, the PAX will circle up and perform the following in cadence: 10 Strawberry Pickers 20 SSH 10 Windmills 10 Imperial Walkers Michael Phelps …
QIC : Hang 10 Mozi: lap around the bridges, Okole Kickers, High Knees, Nur, Karaoke, Jump Skips. Warm-Up: SSH, Strawberry pickers, Michael Phelps, arm circles, agitators, and Windmills. Dynamic Stretch: Straight Leg Toe Touch, Lunges, and Frog Leaps. The Thang I decided to bring a little Hawaiian style to this Aloha Friday Beatdown. Playing some of …
Umpire: Lancelot Weather: It’s May in Florida, No Showers! 5 core Principles Free * Open to all Men * Held outdoors/ Rain or Shine * Led by Men, Rotating fashion * End in COT *** Modify as needed Bring a coupon. *** No Sharing , you’ll …
So we finally went live again. It was a learning experience as a lot more than 7 showed and I accidently skipped the 5 core principals and disclaimers to split us up into small groups. 3 groups with different routines. 1 group rucked w/ pain stations. 1 group did whatever they did and my group …
We will start this beat down at 5:30am in order for it to finish by 6:15 for those joining The Fort Bible Study. I will also physically be at NBP around 5:15am and plan on doing the beatdown and zoom under the tower in case of rain. If anyone want to join me. Zoom …
Weather: 62 degrees, really humid with a 100% chance of excessive security QIC: BRUTUS Happy 42nd Birthday to Sir Wallace! PAX: 30! Big Mac, Bing, Brutus, Chili Pepper, Clutch, Condenser, Coop, Crabcakes, Dasani, Defib, Diesel, Freon, Goob, Hang Ten, Lancelot, Manziel, Mr. Clean, Papa Smurf, Props, Ringo, Ripken, ShamWow, Sir Wallace, Slater, Sniper, Stagecoach, Steel, …
Good morning Suncoast and to the F3 Pax that calls it home! Temps: It is 67 degrees and gusty and windy this morning. No humidity in sight today unlike yesterday so the “Heaters” aka “Rucksacks” will prove their value today. A.O.: This morning we are at NBP and the Tower of Terror. I have a …
Weather: not as cold as it was for the Ruckers because we got our heart rates up quickly QIC: Bing Pax: Steel, Bing, Banjo, Zeus, Dasani, Papa Smurf, Trane, Trump, Brutus With the pax enduring their first split AO, and watching the rucking contingent walk off into the sunrise, the Bootcampers started with a mosey …
Weather: cold – colD – coLD – cOLD – COLD QIC: Lancelot Pax: Shamwow, Clutch, Stagecoach, Coop, Condensor, Chillipepper, & Lancelot 5:15am : All circled up & explained that with Fl Growruck approaching, we will start having Split AOs (Bootcamp & Ruck). While Bing and his posse are “over the Hill” doing there thing, Ruckers …
Date: 2/21/2020 Weather: 67 degrees, windy QIC: Manziel Pax: Big Mac, Bing, Brutus, Bubbles, Bullwinkle, Clutch, Dasani, Goob, Hang Ten, Jimmy Dean, Lancelot, Manziel, Medivac, Papa Smurf, Ripken, ShamWow, Sir Wallace, Steel, Trump With GrowRuck just weeks away, pax were asked to bring their sacks to the beatdown if they had one. Lots of easy …