The morning gloom was dry, however, after a week of rain, thanks to tropical storm Alberto, the air was muggy and filled with a few skeeters. We had an early arrival of a FNG – Survivor, who has a great story about his name, so when you meet him, make sure you ask about it. …
Upon a dark arrival and finding the right spot behind the tower, Paul Blart arrived in an official golf cart (with siren) to see if I was setting up a beatdown or setting a plastic explosive. I assured him the only explosions would be of the flatulent nature, then he said I must leave, quickly. …
Finishing up a rainy week, we dodged a rainy bullet and had a dry 71 degrees F3 workout. The mosy included 2 laps around the parking lot with the normal stuff…high knees, butt kickers, kerioke and some NUR action. We circled up for some more good F3 stuff. Strawberry pickers, SSH, Imperial Rockers, Merkins and …
Weather: It was 71 with a waning crescent moon The Parking lot kept filing up here at NBP, always a great sight to see on the weekday workouts!! There was concern over the amount of notes YHC had with him. Disclaimer and Core Principles were shared. Complimentary (Free) Outside rain/shine Rotates with members taking the …
Started with a quick Mosy around the island and finishing tower doing some high knee’s, Butt kickers and NUR up the hill to the parking lot. Circled up and did some Strawberry Pickers and SSH’s. We the headed off on a jog around the tree circle doing what seemed like a very simple set of …
Weather: mid-60’s and a moon lit sky. Another great morning is upon us, and the parking lot continues to fill up at our region AOs, a great scene in this #FloridaMiracle region. Disclaimer and Core Principles were shared and off we went on a mozi, in reverse direction including some carioca x2, Toy Soldiers, and …
Friday in the early gloom…. no mumble chatter to be heard??? Only heavy breathing as the PAX worked their way up and down SNIPER hill with sandbags and water pipes on their shoulders. We started with a two lap Mosey that included the usual butt kickers, high knees, nur, skips and kerioke. The Warmup We …
We welcomed our newest FNG (Hercules) and our returning guest Pope to NBP for a great Friday workout. We started off with our core principles and our disclaimer and headed off for a couple of loops around the parking lot bridges. Circled up and did some strawberry pickers, windmills and SSH’s to get or legs …
Mosey started w doing all the normal stuff on second lap. Warm up Our warm up was a doozy… Moroccans, high knee touches,Arm circles, SSHops, huggers, mountain climbers, Windmills and finally bad back stretches. The Thang We crossed the street to bike path hill and started with drills at the bottom and then ran to …
Weather: 54 and not sunny because it’s the Gloom!! It was great to see so many cars in the parking, including the clown car of YHC with 3 total Pax. We are loving the numbers this week!! The pax took off for a mosey around the parking lot loop with the usual exercises, butt kickers, …