Date: 10/15/19 Weather: 75 cool and clear QIC: Dasani PAX:Trane, Goob, Trump, Chilli Pepper, Sir Wallace, Steel, Ace, Big Mac, Clutch, Shamwow, EyeSpy, Stage Coach, Snapshot, Diesel, Banjo, Slater, Condenser, Dasani As condenser slid into the group at the strike of 5:15 YHC welcomed the PAX and headed off for a quick Mozi. Around the …
Temp: 74, Cool. Low humidity As the PAX rolled in and comments were made about the “Cool Florida morning” the mumble chatter was questioning how the northern folks cope with the winter beat downs. And by northern, we’re talking MI, OH, PA… you know, wind chill, snow drifts and frozen snot rockets kind of cold. …
As the calendar changes to Oct there seem to be a “cool” breeze blowing at NBP as the car continued to roll into the parking lot. Tuesday seems to be the new Friday as our Tuesday numbers continue to grow…. 🙂 Mosy – We headed off on our normal mosy over and around the bridges …
QIC: Chilipepper 13 Pax in attendance. Lancelot, Snapshot, Condenser, BigMac, Slater, Diesel, Papa Smurf, Train, Steel, Trump, Ace, ShamWow, Chilipepper. Weather: Nice… 78, Humidity, I don’t know but I was dripping (with sweat). Week 4 of IronPax Challenge! We made it quick as the beatdown may take us over the 45 min! 5 Core Principles….. …
Conditions: 80 and humid…. getting so old. Another 3-weeks of nasty.  And yet we posted 16+. Mozi usual lap around bridge w Nur, kerioke, high knees and butt kickers Warmup SSH, Strawberry pickers, Phelps, arm circles and bad back stretches. We did some 20 yard sprints on the football count.  This pax group was too tired to …
QIC: Chilipepper 13 Pax in attendance. Sir Wallace, Clutch, Dasani, Salter, Condenser, Goob, Steel, Banjo, Snapshot, MadDog, BigMac, Mopar. Weather: 88, humid and nice warm pavement. No Q signed up? What do you get? Chilipepper Madness. No more than a few steps from my car did I hear we had not Q, that my grin …
Warm up was a quick mosie around the parking lot. Then a ring of mary. The thang Everyone grabbed 2 gallons of water then proceded to complet as many rounds as possible of 5 burpees water to over head. 10 lunges each leg holding the gallon jug of water and 20 squats holding the gallon …
Football season is among us gentlemen! 81 degrees….fall is in the air Warm up Started out with a little mosey Circled up, counted off – 17 men accounted for-1FNG SSHÂ -21 reps Strawberry Pickers – 14 reps squats – 14 reps windmills – 14 reps arm circles mosey down to the base of the tower …
 Weather: It was 79 degrees and humid 19 of us showed up here at NBP , always a great sight to see on the weekday workouts!! A Quick Disclaimer and F3 Principles were shared. Free Open to all Men Outside rain/shine Rotates with members taking the ‘Q’ Ends in Circle of Trust (COT) Non- …
Weather 83 degrees with 1,000% humidity Site Q- Hercules Warm up- round O merry and then 10 right to the pain. The Thang- Eight stations with the pax paired up at each station. After each station was completed by the 2 man team, ran approx a 400 yard run was completed back to your station. …