QIC: Condenser It’s about disruption. There is no work able to be done in a refrigeration cycle without a metering device, something that causes pressure. Without it the compressor just pushes the refrigerant around the piping loop like a wet noodle on a foggy morning in the swamp. COP WARMUP: Imperial walkers Hillbilly walkers SSH …
62°, Foggy & Humid QIC: Lancelot Pax: Clutch, Goob, ShamWow, Banjo, Trane, Snapshot, Hang Ten, Condensor, Steel, Hot Pocket, Lancelot, Checkmate, Diesel, Chilipepper about 5:05-5:10am, Pax were showing up Puzzled about what Lancelot has in store for them, since a disclaimer was put out that there would be no running in the Gloom this …
54degrees and windy. 14brave men. 1job…lets do dome pullups. 515am-welcome, disclaimer 517am-warmup-dynamic stretch (imperial walkers, windmills, agitators, toy soldiers), in honor of big mac being with us a big sexy mozy (cone weave, high knees, 10 pickle pounders (ik), butt kickers, 15 pickle pointers (ik), karaoke both ways, 10 monkey humpers (ik), nur) 525am-dora-bing deck-up …
IMG_6215 60 Degrees, 15 H.I.M, 2 Rucks, 1 Tower. Q = Rowdy PAX = Condenser, Sir Wallace, Steal, Diesel, Banjo, Goob, HangTen, BigMac, ShamWow, PapaSmurf, snapshot, Lancelot, Gringo, trane 515am-welcome, disclaimer, 5 core principals 517am-dynamic stretch (Strawberry Pickers, Arm Circles, Agitators, Good Mornings) 520am- Mozy (Butt Kickers, High Knees, Karaoke, Nur) 525am- What the Ruck …
Q: Chilipepper 13 PAX in attendance: Condenser, Goob, Clutch, Snapshot, IcyHot, ShamWow, Roudy, Steel, Diesel, Sir Wallace, Slater, Lancelot, Chilipepper. Welcome to FNG IcyHot! Temp: 41, with a Wind Chill Advisory. (Cold for FL!). 5 core principles were shared and moved on to the Mozy. Mixed in some Step up carioca to the right, Nur, …
Weather- a frigid 48 degrees QIC- Goob Pax- Deep Dish, Clutch, Lancelot, Condenser, Trane, ShamWow, The Situation, Ricky Bobby, Diesel, Trump, Steel, Ringo, Snapshot, Sir Wallace With the frigid weather bearing down on us, various Pax members rocking long sleeves, pants, skullies, and more, the 5 core principles were quickly recited and the mosey …
Build Up… Not Puff Up. 16 Pax at NBP We Spoke on 5 principles Warm up: Mosey over to lawn parking area near mall Circled up , 20 reps of each: Overhead claps Air squats Toy soldiers Dry docks Arm circles The Thang: carry one another Partner up Perform the following routine from cone to …
Weather: Perfect — 55F. Pre-run: YHC and Defib commenced a pre-run at the lovely moment of 3:44. The Rx was a warm-up, 3×1200-meters at HMp with 2-minutes rest after each rep followed by 4×400-meters at 5Kp. We finished with a 1-mile cooldown. It was fun, and no, we didn’t see any action on the “sex bench,” Ripken. …
Weather: temp 77F and dew point 74F. Yes, still FL humid, so let’s have fun and run so we can get to the beatdown! Pre-run: YHC and Defib launched at 0344 for a speed workout at Mount UTC. We covered about 7.5-miles with 800m repeats and a 1-miler to finish us off. We returned to the tower …
On a “lovely” hot and humid Oct 22nd… enough already time to turn summer off 🙂 The traditional NBP mosy around the bridges and circling up in the parking lot for some warm ups The Thang Suicides were on the menu this morning and might as well us what little hills we have around to …