Date: 06/08/19 Weather: 88-degrees and humid. This was definitely a Gold Bond type of morning. QIC: Recall A strong 21 posted for this Saturday’s beat down. YHC kicked off the workout with a quick recap of the 5-core principles. The PAX completed a mosey around the pond and to the basketball court. The mosey included …
Conditions: 78 degrees high humidity and dark. McNugget’s Birthday!!! And Big Mac’s is Tuesday! Chore principals covered and no FNGs. We started with the Mozi including butt kickers, high knees, Nur, skip and kerioke. We then grabbed our waters and headed over to the basketball court for another great warm up that included SSH, Strawberry Pickers, …
Saturday May 26th 2019 7:00am – 5 Core Principals, Disclaimer 7:01am – Mozy to AO (Butt Kickers, High Knees, Toy Soldiers) 7:06am – Arrive at AO (Lake by the bridge) for some Dynamic Stretching (Arm Circles both ways, Agitators, G’Mornings, Strawberry Pickers, Reach for the Stars) 7:15am – Mozy around the Lake while QIC explains …
QSource | Q2 Live Right Weather | 84° F | Humidity 67% | Wind: 7mph W 2 Pax continued our leadership study: QSource. This morning we began the second quadrant Live Right with Q2: Live Right. We are currently transitioning into our next book study, Fathering Like the Father. The new study will be at …
FATHERING COMES NATURALLY TO GOD. The rest of us can use some pointers. Who better to provide them than the Father who truly knows best? In our world where men easily slide into ready-made molds, the nobility of fatherhood has steadily faded. Macho men, remote mousy geeks, or even “fun dads” pinch-hit for one of …
QSource | Q1.12 Meeting Weather | 82° F | Humidity 51% | Wind: 5mph ESE 4 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.12: Meeting. If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. Q1.12 | Meeting …
QSource | Q1.11 Study Weather | 84° F | Humidity 67% | Wind: 12mph S 3 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.11: Study. If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. Q1.11 | Study …
Weather: 78 degrees with 500% humidity Shortly after Gridlock and Ripken pulled in from their pre-run, 5.15 rolled around. To everyone’s dismay, Ripken had to leave, so for everyone’s safety, the mozi took us down the road to the dog park, which included some nur, carioca x2, high knees and butt kickers. After getting to …
QSource | Q1.10 Prayer Weather | 85° F | Humidity 67% | Wind: 16mph S 5 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.10: Prayer.If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. Q1.10 | Prayer Statement …
Weather: 71F and the humidity was high Pre-run: It didn’t happen today. The mere thought of the VQ’s threat from the night before on GroupMe stating, “we all will suffer” ensured everyone stayed in bed. Welcome: The VQ shook off his nerves and commenced the beat down at 5:15 sharp. The VQ did his best …