Date: 11/11/2019 Weather: 62 degrees, clear QIC: Manziel Pax: Ace, Big Mac, Bing, Goob, Lancelot, Manziei, Pincher, Ricky Bobby, Ripken, ShamWow, Sniper Today is Veterans Day, but since it’s also a Monday we had the usual 5.15 beatdown. We should do this every day, but today’s beatdown took on some extra meaning as we honored …
Week 5 | Chapter Two: The Power of Marriage (Part 2) Weather | 75° F | Humidity 83% | Wind: 12mph NNW This week 6 Pax met at Adventure Park and Rowdy called in from the Bahamas to continue our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. …
Week 4 | Chapter Two: The Power of Marriage (Part 1) Weather | 86° F | Humidity 72% | Wind: 12mph S This week 5 Pax met at Adventure Park to continue our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. We covered the first half of chapter …
Date: 10/26/19 AO: Adventure Park QIC: Recall PAX: Drake, Sham Wow, Manziel, Speedy, Hojo, Sparky, Dash, Thor, Not It (FNG), Aquaman, Recall Weather: 72-degrees and sunny YHC kicked off the beat down with the 5-core principles and the disclaimer. We commenced with a 2-lap Mosey around the parking lot, featuring Butt Kickers, Carioca (x2), and …
Temp 76 Deg & Humid Mozzi & Warmup Mozzi consisted of 2 laps with High Knees, Butt Kickers, and Keriokies 20 SSH 20 Strawberry Pickers 20 Moroccan Night Clubs 20 Imperial Walkers Ladder Workout 4 Rounds x 3 Exercises x 20 Reps w/ a 6/10 Mile Run in Between Rounds Round 1 – Lunge w/ …
Week 3 | Chapter One: The Secret of Marriage (Part 2) Weather | 77° F | Humidity 90% (raining) | Wind: 10mph SE This week 4 Pax met at Adventure Park to continue our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. We covered the second half of …
Date: 10/14/2019 Weather: 72 degrees, clear, full moon QIC: Manziel Pax: Bullseye, Crabcakes, Goob, Lambeau, Manziel, Pincher, Ripken, Shamwow, Trump, Wilson So I know you’re thinking, WTF is that title? Read on. At 5.15, the mission and core principles of F3 were shared, followed by the disclaimer. Because the disclaimer is normally so depressing, YHC …
Week 2 | Chapter One: The Secret of Marriage (Part 1) Weather | 86° F | Humidity 49% | Wind: 0mph CALM This week 3 Pax met at Adventure Park to continue our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. We covered the first half of chapter …
Week 1 | Introduction Weather | 76° F | Humidity 91% | Wind: 6mph E This week 4 Pax met at Adventure Park to kick-off our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. We covered the introduction only. We will be reading a half chapter per week …
Conditions 75 degrees and humid (rain or shine) this case Shine! Mozi We jogged the gravel path around the pavilion to the Basketball court. The jog included Nur, kerioke, high knees and butt kickers. Warmups SSH, arm circles, Micheal Phelps, Strawberry pickers,Imperial Walkers and Bad Back Stretches Sledge Hammer Thanks everyone who carried the sledge …