Q- Goob Pax- Big Mac, Bing, Capt Ron, ChiliPepper, Goob, Manziel, Olaf, Sir Wallace, Stagecoach Weather- nice and humid, 92% so the sweat would fall In the pitch black of this fine gloom at Advenutre Park, we identified a foreign voice to uncover a guest amongst us- welcome Olaf (and his fun name story) to …
“You’ll remember me in the shower later.” – Ripken “I’m out.” – Goob Just one of the finer moments of this morning’s beatdown at AP. What started out as a 0.0 ab workout was expanded to include a couple laps around the parking lot. However, most of the time was spent in a sweaty circle …
72 deg and humid QIC Stagecoach Mozy including high knee, butt kickers, but and karaoke either way warm up – SSH Strawberry pickers Merkins LBCs Leg Stretches The Thang Not gonna lie, the board of pain was “borrowed” from our one and only Recall. Front of board the infamous stack. We did 2 exercises then …
Conditions: “August September like” 78 degrees 84% humidity and cloudy. We started right at 7 w the Core principals and disclaimers! Mozi/Warmup combo: We lapped the shell path and did Nur,kerioke, butt kickers, SSH, and then went to the 4 corners of the parking lot and did crunchy frogs starting w a count of 5 and …
Date: 6/8/2020 Weather: 78 degrees and insanely humid QIC: Manziel Pax: BP 20, Bubbles, Cornhole, Crabcakes, Drake, Goob, Manziel, Red Card, Ripken, Stagecoach In spite of YHC’s attempt at chicanery, I was spotted sneaking back to the pavilion from the Echo Chamber after placing the Board of Pain there. So there weren’t going to be …
Football Theme QIC – LT and Panther Mozy: • Run to Dog Park • High knees • Butt Kickers • Karaoke (both ways) • Nur Warm Up: • Merkins: X10 In Cadence • Jump Jacks X20 • Leg stretches led by LT • Michael Phelps • Overhead arm stretches Run to Basketball court Ripkens: …
Football Theme QIC – LT and Panther Mozy: • Run to Dog Park • High knees • Butt Kickers • Karaoke (both ways) • Nur Warm Up: • Merkins: X10 In Cadence • Jump Jacks X20 • Leg stretches led by LT • Michael Phelps • Overhead arm stretches Run to Basketball court Ripkens: • …
Care to get a little “dirty?” AP and a little rain allow for just that opportunity. Your M may just accuse you of making mud pies or worse…making Crabbie-scatties in the woods. The warm up will take us through the usually Ripken’s 80’s workout featuring some of the boldest moves seen on Soul Train, Disco …
Bothers Welcome Back to the Gloom!! Let us post and take back Adventure Park! We will review 5 Core Principles then break out in groups of 7. 5 Core Principles Free Open to all Men Held outdoors, rain or shine, heat or cold Peer led End with Circle of Trust In person or via zoom …
Date: 4/13/2020 Weather*: 78 degrees and humid *forecast – if it rains, see Disclaimers AO: Your garage/driveway QIC: Manziel Pax: TBD Core principles: Free Outside Guys Led in a rotation Ends in a circle of trust Disclaimers: Sue Bing, etc., etc. This weekend was supposed to be Masters weekend, but Dr. Fauci and a bunch …