Football Theme
QIC – LT and Panther
Mozy:
• Run to Dog Park
• High knees
• Butt Kickers
• Karaoke (both ways)
• Nur
• Run to Dog Park
• High knees
• Butt Kickers
• Karaoke (both ways)
• Nur
Warm Up:
• Merkins: X10 In Cadence
• Jump Jacks X20
• Leg stretches led by LT
• Michael Phelps
• Overhead arm stretches
• Merkins: X10 In Cadence
• Jump Jacks X20
• Leg stretches led by LT
• Michael Phelps
• Overhead arm stretches
Run to Basketball court
Ripkens:
• Pair Off in groups of 1-2 (3 or 4)
• One person does Ripkens while others do SSH’s
Square Cones:
• 1st Lap = 10 Merkins at each cone –> (Mode of Transportation: Crab Walk)
• 2nd Lap = 20 Big Boy Sit Ups at each cone –> (Mode of Transportation: Bear Crawl)
• 3rd Lap = 30 LBC’s at each cone –> (Mode of Transportation: Lunges)
DORA 100:
• Pair off in groups of 2
• One runs to the cones while other does:
100 Salsa Dips
100 Monkey Humpers
Relay Race
Line up behind cones one team member runs around the cone while the others do salsa dips. Team that wins picks the exercise the other team needs to complete.
PAX
Sir Wallace, 8-ball, Red Card, Lighting McQueen, Tex, Recall, Olympus, BP 20, Aqua-man, Posh, Uppercut, Lobstah, Lancealot, Stagecoach, Panther, LT, QuickDraw and FNG Tugboat.
Prayers
I-Spy 2.0 Lukas and family
Recall and 2.0 Jake
Sparky and family
1st responders in these COVID-19 and Minnesota times
I am super proud of these boys, Great job LT and Panther!!
Stagecoach out!