Muggy and foggy 68 degrees First up was our Ruck with Condensor, Clutch and Snapshot. We had a good discussion about Preparedness for 45 minutes, logging 2.89 miles. With 11 men making it out of the fartsack we began promptly at 7:00. No FNG, so quick core principles and mosy around Audubon building to the …
QSource | F5 Preparedness Weather | 57° F | Humidity 96% | Wind: 7mph SSE 3 Pax continued our leadership study: QSource. Due to the Bridge a Life 5k, the turnout was lighter than usual. Thank you Toe Jam for posting! Even if you have never posted to a 3rd F study before, now is …
11 Pax members were ready to have some fun!!! The Mosey; 3 laps around for a quick warm up The Circle of Pain; 44 SSLs, 20 merkins, 44 LBCs, 30-60-90 leg lifts The Thang Triple check; 1st man runs the loop, 2nd man merkins, the third man american hammers until the first man comes back …
QSource | F4 LDP Weather | 62° F | Humidity 90% | Wind: 6mph NE 9 Pax continued our new 3rd F study: QSource. We had a few new faces to this 3rd F: Eight Ball, Props & Toe Jam (FNG). Welcome to the group Toe Jam! Thank you gentlemen for posting. Even if you have …
QSource | F3 Group Weather | 62° F | Humidity 97% | Wind: 5mph E 6 Pax continued our new 3rd F study: QSource. Celery Fields had a BYE week and will resume action next Saturday. Even if you have never posted to a 3rd F study before, now is a good time to get started. …
QSource | F2 Language Weather | 52° F | Humidity 54% | Wind: 9mph NE 7 Pax continued our new 3rd F study: QSource. This is a 50-week study and will take us all the way through 2019. The material has been developed by the leaders of F3 to help men learn and master leadership. All …
QSource | F1 Disruption Weather | 54° F | Humidity 80% | Wind: 5mph SE 7 Pax kicked off our new 3rd F study: QSource. This is a 50-week study and will take us all the way through 2019. The material has been developed by the leaders of F3 to help men learn and master leadership. …
QSource | Preblast For 2019, the Saturday morning bible / book study will be F3 QSource. This is a 50-week study and will take us all the way through 2019. The material has been developed by the leaders of F3 to help men learn and master leadership. All Pax are invited and encouraged to attend. Weekly …
So…lot’s has happened since 8am so anything I forget I apologize! Rowdies 1st Q at Celery Fields/Lions Pride. In a late night, when ya gotta be up at 4am 8pm is late night, text with Bing we agreed to split the Q. Thanks to Bing being so tech savvy we had a virtual coinflip and …
So last night I went to check who was the Q for Lion’s Den around 7PM and no one had it yet, so I decided I would try my first Q alone. I did a Q once with Kotter. Warmup: Took a Mosey from the parking lot to the adjacent parking lot SSH in Cadence …