Yes, once again, no HIM volunteered his name to the Q schedule, so the most feared outcome was experienced: A Round Robin beatdown. The Thang YHC led a half-mile mosey and short warmorama consisting of: MNCs & MNC Claps Windmills Merkins Strawberry pickers Clutch Clutch called pax to gather at the base of Mother Hill …
Week 12 | Holy Super Heroes| Conclusion Weather | 83° F | Humidity: 97% | Wind: 5mph W 3 Pax continued the book study at Adventure Park at 6:15 for the final week of Killing Kryptonite. This was the epic conclusion of our Killing Kryptonite book study. Thank you to all of the Pax who attended any …
Weather 76 degrees and clear skies. Very GLOOMY! The Q almost eaten by an alligator. Only the brothers who posted know the real story. The Mosey/warm up Since we had 2 FNGs we had to do an audible on the mosey warm up…. So, up the Finnish tower we went. Once the pax made it to …
In the humid gloom, YHC, Clutch, and Papa Smurf met to accumulate some miles and complete some exercises. The Thang We began with a mosey, interspersed with some running drills. At the base of the bridge, the pax circled up for a quick warmorama consisting of: MNCs Windmills Merkins Side planks Then, the trifecta proceeded …
Weather – a sultry morning with temps and dew point in the upper-70s. The conditions were right for a massive sweat box, with perspiration oozing from every pore. But this isn’t grandma’s house, this is F3. If you don’t drink sweat for hydration, then you’re in the wrong fellowship. Yikes, beginning to scare myself. Pre-Run — YHC flew …
Quick disclosure and 5 Core Principles. Then we mosey around the parking lot. Circled up for COP SSH X 10 Windmills X 10 Strawberry Pickers X 10 American Hammers X 10 THE THANG 50 Merkins 15 Step Ups 50 Prisoner Squats 15 Step Ups 50 Plank Jacks 15 Step Ups 50 Lunges 15 Step Ups …
Weather: 75 degrees (give or take), clear and humid The first Sunday of the NFL season dominated the conversation before the start of the beatdown, with the pax missing another great Aaron Rodgers comeback by going to bed early to prevent fartsacking. We had one FNG so the core principles and disclaimers were announced. We …
As the weather started to shed its torrid humidity, a new sheriff rode into town to see to it that the boys in the Pax left their panties at home. Ripken was clearly well prepared to bring an epic beatdown, but when his wenkie written on his palm became illegible, the improv show began. After …
Week 11 | Killing Kryptonite Weather | 78° F | Wind: none 5 Pax continued the book study at Adventure Park at 6:15 for the eleventh week of Killing Kryptonite. This week we watched a video of the author’s testimony about escaping his personal kryptonite. Next week is the last week for this book! The reading assignment …
Quick disclosure and core principles we headed off on a quick Mosy heading towards and around the NBP Tower. Along the way YHC pointed out the cones that would be used during the THANG. We circled up and did some SSH’s and Strawberry Pickers. THANG There were 5 stations around the tower and 3 within …