Ft Hamer

Weather: Florida Muggy Pax: Tex, Lancelot, Bing, Ripken, Rowdy, Yamaha, Lambeau Yamaha, Ripken and YHC fulfilled a dream we never knew we had by cycling 10-20 miles to and from the running AO. Upon arrival, our bike storage was ready to go (thank Lambeau), shoes changed, bathroom visited, and visited…enough about that. Plan for the …

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Santa’s Ladder

Weather: Florida muggy QIC: Bing Pax: Sniper, Pincher, Bing, Lancelot, Wolverine, Trump, Posh, Mugsy, Manziel, CottonTail, Brutus, Goob, Big Mac, Capt Ron, Cornhole, Crabcakes, Bubbles, FIFA, Olympus, Stagecoach 5:15 rolled in as quick as Lancelot did from his meager 15-mile sub 8-min pre run. Disclaimer and core principles reviewed along with the F3 Credo of …

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BigMac and the Levels of Doom

weather – a blessed 80degrees with just the right amount of breeze. PIA – 14 QIC – Rowdy 515am – greeting, 5 cores, disclaimer 517am – mozy 520am – warm up – SSH (16ik), Windmills (16ik), Mt. Climbers (16ik), Peter Parkers (16ik) 525am – Levels of Doom – 1st floor – 25 pull ups or …

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Another quick one

Weather: is that cool air? Pax: Zipp, Yamaha, Brutus, Bing, Pincher, Sniper, Cotton Tail Announcements and COT led the morning including the announcement for a 6am launch from Unconditional Surrender on Sunday morning, Father’s Day ride. The pax headed for our new but old route, heading to Fruitville and up Masters instead of University. The …

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An Up Hill Battle

  Q: Lancelot    Pax:  Clutch, Lancelot, & FNG, Brent Yoder “Dr. Feelgood”   Coming in on the end of an 8 mile Pre-Run, I scan the lot to see if any familiar cars have arrived, relieved to see that the Yukon was there. So thinking we’d be “The Lone Ranger & Tonto” this am, …

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Truly a GIFT (F3)

Conditions: “August September like” 78 degrees 84% humidity and cloudy. We started right at 7 w the Core principals and disclaimers! Mozi/Warmup combo:  We lapped the shell path and did Nur,kerioke, butt kickers, SSH, and then went to the 4 corners of the parking lot and did crunchy frogs starting w a count of 5 and …

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Curb Appeal

6/10/2020   Weather: 76 F and humid 24 HIM in Attendance QIC:  Sir Wallace PAX: Hall Pass, Snip, Cornhole, Ripken, Stagecoach, Sniper, Trump, McNugget, Brutus, Manziel, Big Mac, Goob, Jimmy Dean, Crabcakes, Cottontail, Lancelot, Olympus, Pincher, Posh, Bing, Bubbles, FIFA, Wolverine 1. free of charge 2. open to all men. 3. held outside in most …

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It’s 3:44…again

Date: 6/8/2020 Weather: 78 degrees and insanely humid QIC: Manziel Pax: BP 20, Bubbles, Cornhole, Crabcakes, Drake, Goob, Manziel, Red Card, Ripken, Stagecoach In spite of YHC’s attempt at chicanery, I was spotted sneaking back to the pavilion from the Echo Chamber after placing the Board of Pain there. So there weren’t going to be …

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