It was a welcoming site to see two PAX for their first F3 Suncoast cycling AO as YHC and Trump pulled into the WaWa parking lot. Marvel, who we actually missed last week because the PAX rolled out 3 minutes too early that am, sorry about that brother. So glad that you were determined and …
8 String Pax beat the fart sack this morning. The Mosey to the soccer fields Circle up for: 20 SShs 20 LBCs 20 Flutter kicks The Thang; Luckey 11s with 11 merkins run 100 yards to the other side of the field 1 LBC, we worked our way to 1 merkins and 11 LBCs Ran …
Weather: 72 and still humid Another Monday. Even worse, tax day. It may have been lucky that YHC couldn’t come up with a good tax-themed beatdown. Maybe next year. No FNGs, so after a brief recital of the core principles and disclaimer, we started with a 2-lap mozi with high knees, buttkickers, carioca x2 and …
Date: March 16, 2019 Time/Location: 7AM / Adventure Park Weather: 80-Degrees F and Perfect QIC: Recall 20 HIM including 1 FNG posted in the Gloom, many of whom saw the Beatdown’s teaser the night before on Mumble Chatter. Excitement seemed high. We went through the 5 Core Principles and the Disclaimer as we had a …
The weather…phenomenal! Spirits…high Unfortunate Souls…10 5:15- 5 Core Principals Disclaimer 5:16- Mozy w/ Parking Block Weave, Nur, Butt Kickers n Karaoke Warm up circle w/ SSH (IK), Strawberry Pickers (IK), Imperial Walkers (IK), Arm Circles n Agitators. 5:20- In honor of Big Mac we warmed up with 3 stations of Big Sexy! Station 1- 20 …
Weather: 67 and beautiful, though perhaps a bit dark 😉 This morning’s rendition of the Ft. Hamer Bridge run saw seven pax show up bright-eyed and bushy-tailed. Bing announced he was looking to get 6 miles in while Jimmy Dean said he and Six Pack were going to perform three exercises every 1/4 mile or …
F3 Suncoast’s first expedition into having an evening beatdown. Shamrock and YHC met up at Unconditional Surrender expecting this to be a evening of running and scouting out the area in the evening but we were pleasantly surprised to be met by Punch List and an FNG. After the disclaimer and quick F3 explanation we …
Weather – Delightful. Ripken, Trump and YHC rolled back from a pre-run of varying distances, only to have Trump run home to get Barron and YHC having to run back home for an Elvis impersonation, and thankfully home is less than a mile from the AO, as YHC had Q duties. Thank you to Ripken …
QSource | Q1.6 Shorties Weather | 80° F | Humidity 62% | Wind: 7mph ESE 4 Pax continued our leadership study: QSource. Kotter joined us from Celery Fields. If anyone feels compelled to lead one these discussions there is a signup sheet on the Q schedule. This morning we continued the first quadrant Get Right with Q1.6: …
5 men can out for some BB UVA style. Mosey to the back field for a warm up. 20 SShs 10 Merkins 20 LBCs 10 Flutter Kicks THE BEAST Ran 25 years 6 merkins we divided the field into 4 stations at each station we did a different exercise. Ran the beast back 10 flutter …