QSource | Q1.11 Study Weather | 84° F | Humidity 67% | Wind: 12mph S 3 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.11: Study. If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. Q1.11 | Study …
The 3 Amigos made it out of the fart sack for a ground and pound day. The Warm up High knees, lunges and Russian soldiers to the picnic area. Run to the picnic area 3 rounds of 25 reps incline merkins, jump ups and LBCs 3 rounds 25 reps decline merkins, dips and flutter kicks …
YHC pulls up to Wawa and sees Ripken’s truck, with no Ripken in sight. Confirming the GroupMe post that he and Bing were planing to start early and circle back for a 6:00 second launch. BigMac was second on scene and mentioned he would be doing his usual out and back followed by a run. …
Weather: 78 degrees with 500% humidity Shortly after Gridlock and Ripken pulled in from their pre-run, 5.15 rolled around. To everyone’s dismay, Ripken had to leave, so for everyone’s safety, the mozi took us down the road to the dog park, which included some nur, carioca x2, high knees and butt kickers. After getting to …
weather- too beautiful to talk about aka you know if you show! 5 cold souls in desperate need of warming embarked on various run distances at varying paces. Bing, Deep Dish, Rowdy n Lancelot headed into Waterlefe after the bridge. Lancelot, who it should be noted showed up early to pre run by himself!, did …
Welcomed the 10 Pax in attendance and reviewed the F3 five core principles. Performed a mozy with select butt kickers, high knees, side shuffles. Warmed up with strawberry pickers, arm cycles and weaves, while the pax pondered what Chilipepper had in store. “Welcome to FightClub”, The first rule of Fight Club is: You do not …
The Big Bridge, the mother of all bridges in Sarasota did not come into play this morning. Diamonds in time for Mothers Day did and, it was today’s theme for the beatdown. It was clear, 72 degrees and still this morning. Four including YHC as the Q were ready for this morning challenges. I arrived …
As the dark clouds loomed in the area 3 HIM’s waiting in the parking lot waiting to see if any others showed up… at 6:15 there were no other takers so we discussed the F3 Core Principles and headed off towards the bridge on a mosy. We circled up in the grass and did some SSH’s, IMP Walkers …
QSource | Q1.10 Prayer Weather | 85° F | Humidity 67% | Wind: 16mph S 5 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.10: Prayer.If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. Q1.10 | Prayer Statement …
Weather: 75F at 0415 and dew point 72F. Humidex = 147 at this hour. The torment starts early this time of year. Pre-run: At 0415, YHC and Defib launched off into a 6.5 mile easy pace pre-run. Excalibur apparently forgot to set his alarm, so he missed the pre-run. But would he show for the main course? …