Plan and simple, let’s start off the week with a little suffering… Warm Up Long Mozy down to the bridge with a few hits along the way Side Shuffle Butt kickers High knees Strawberry pickers LBCs The Meat Tabata Tabata 8 Sets 20/10 Merkin Suicides Tabata 8 Sets 20/10 Knuckle Draggers (deep squats) Suicides Tabata 8 Sets 20/10 Mountain Climbers …
Week 7 | Healing the Wound Weather | 72° F | Humidity 100% | Wind: 3mph N 4 Pax continued the book study at Adventure Park at 6:15 for the seventh week of Wild at Heart. Thank you to all the HIM that posted. All Pax are still encouraged to attend. Even if you don’t have the …
Conditions: 70 degrees w the stars out. Beautiful gloomy morning. Mosy Two laps around the lot that included…. Nur(twice),Kerioke, Butt kickers and high knees. Warm up SSH,Wind mills,Huggers,Merkins and BBS’s The Thang The Pax took on 9 exercises doing “54” of each exercise. In between each exercise were 6 line touches for a total of …
Game On Weather | 63° F | Humidity 87% | Wind: 8mph NE 11 Pax posted for a Sparky and Tex improvised beatdown. Many Pax were not present because they were participating in the “Care 2 Tri” run in Lakewood Ranch. A big shoutout to all those HIM that were supporting a great cause this …
Week 6 | The Father’s Heart Weather | 63° F | Humidity 87% | Wind: 8mph NE 5 Pax continued the book study at Adventure Park at 6:15 for the sixth week of Wild at Heart. We had a FNG post this morning. Thank you Cowher for bringing an FNG. Welcome Cavalier to F3! Thank you to …
Touchdown Dance Weather | 75° F | Humidity 71% | Wind: 13mph WNW 11 Pax posted for a Sparky and Chili Pepper beatdown. Many Pax were not present because they were participating in the “Boo Run” in Lakewood Ranch. Mosey We took a mosey out past the dog park and over the bridge. This was …
Week 5 | The Battle For a Man’s Heart Weather | 75° F | Humidity 71% | Wind: 13mph WNW 4 Pax continued the book study at Adventure Park at 6:15 for the fifth week of Wild at Heart. We had a FNG post closer to the end. Welcome Lambeau to F3! Thank you to all the …
Week 4 | The Wound Weather | 74° F | Humidity 96% | Wind: 6mph ESE 6 Pax continued the book study at Adventure Park at 6:15 for the fourth week of Wild at Heart. Thank you to all the HIM that posted. All Pax are still encouraged to attend. Even if you don’t have the book, …
A star lit gloom in the Echo Chamber this morning. Crisp 75 degrees, humidity 100%!!! As we were not sweaty enough, we had to turn up the heat chilipepper stile. Today Tabata + token surprise. Warm Up Mozy Butt Kickers Side shuffle High Knees Strawberry Pickers Arm Circles LBC The Tabata 20 on x 10 …
Week 3 | Wild at Heart Weather | 65° F | Humidity 97% | Wind: none 7 Pax continued the book study at Adventure Park at 6:15 for the third week of Wild at Heart. Thank you to all the HIM that posted. All Pax are invited to attend. Even if you don’t have the book, just …