Conditions: 64 and clear 2 FNGs welcome Chef and Pusher! Core principles and disclaimer shared. Mozi We departed from the pavilion and headed towards the dog bridge. High knees and butt-kickers added for seasoning. Warm-up Circledup across from the dog run and commenced with: 25 4 count SSH 10 2 count squats 30 Moroccan …
QSource | Q1 Get Right Weather | 70° F | Humidity 93% | Wind: 5mph E 5 Pax continued our leadership study: QSource. Ripken was solo at AP, nonetheless enjoyed a lively discussion with nature about leadership. Thanks Ripken for manning the Pavilion! Even if you have never posted to a 3rd F study before, …
QSource | F5 Preparedness Weather | 57° F | Humidity 96% | Wind: 7mph SSE 3 Pax continued our leadership study: QSource. Due to the Bridge a Life 5k, the turnout was lighter than usual. Thank you Toe Jam for posting! Even if you have never posted to a 3rd F study before, now is …
Ripken hit a 2 mile pre-run to get the blood flowing. ShamWow showed up early too, but decided to meditate over his coffee instead of run. The weather was perfect, and the night was still starry. No bugs, no humidity…why were so many Pax fartsacking? Trump made a late appearance, but never got out of …
QSource | F4 LDP Weather | 62° F | Humidity 90% | Wind: 6mph NE 9 Pax continued our new 3rd F study: QSource. We had a few new faces to this 3rd F: Eight Ball, Props & Toe Jam (FNG). Welcome to the group Toe Jam! Thank you gentlemen for posting. Even if you have …
QSource | F3 Group Weather | 62° F | Humidity 97% | Wind: 5mph E 6 Pax continued our new 3rd F study: QSource. Celery Fields had a BYE week and will resume action next Saturday. Even if you have never posted to a 3rd F study before, now is a good time to get started. …
QSource | F2 Language Weather | 52° F | Humidity 54% | Wind: 9mph NE 7 Pax continued our new 3rd F study: QSource. This is a 50-week study and will take us all the way through 2019. The material has been developed by the leaders of F3 to help men learn and master leadership. All …
What started out the night before looking to be 42 degrees and frigid, actually turned out to be high 50s and quite nice. The field was dry, no ants and the sun was out. Much like Gridlocks recent beatdowns were payment for his BQ and Chiefs failures, this was to be payment for Ripken (Rudy) …
Conditions Dry, Dark and 41 degrees for the brave men that dared to get out from under their warm fart sack covers…. Mozi and warm up 2 laps w the usual great stuff …. Nur, butt kickers, high knees and kerioke! SSH, Srawberry pickers, Merkins, Imperial Walkers, Merkins again, SSH again and Bad back stretches. …
Temp 54 cool degrees. But it did not take long for us to warm up. No hill today. Taking a trip around the south lakes. What a beautiful sunrise. 13 HIM joined us for this beatdown, including two FNG. 5 core principles. Off we went for a short Mosey south to rise in sidewalk for: …