F3 Suncoast Weather: 54 and not sunny because it’s the Gloom!! It was great to see so many cars in the parking, including the clown car of YHC with 3 total Pax. We are loving the numbers this week!! The pax took off for a mosey around the parking lot loop with the usual exercises, butt kickers, …
Weather 70 and drizzling occasionally. 5 Pax arrived 15 minutes early to get in a mile fun run and returned to the lot to find two Sheriff officers awaiting our return. Not only were they Sheriff officers, but SWAT members. Should we be concerned? Heck no, it was Sniper with an FNG! We are likely …
Weather: 55 and perfect A much smaller than usual Wednesday crew was ready to take on a challenge, so we took off for a few laps around the bus lot including the usual warm up exercises of high knees, butt kickers and karaoke x2. COP included the following: Windmills x10 IC Imperial Walkers x10 IC …
Weather – 48 and Gloomy As the Pax settled in with some early mumble chatter, Sniper shared the core principles of F3 and we took off for a mosey around the parking lot with some skipping, high knees, butt kickers and Karaoke x2. COP included: SSH x20 IC Strawberry Pickers x10 IC Windmills – x10 …
Weather: 43ish – but didn’t stay cold for long! Warm-up: After taking a lap around the lake for an extended warm up lap, and a pre-cursor of what is to come, the pax prepared for COP with the following: SSH IC x20 Strawberry Pickers IC x10 Windmills IC x10 Flutter Kicks IC x10 Freddie Mercury …
Weather – 61 with a clear view of the full moon. Arriving back home from a New Years party at 1:15am, the thought to fartsack was strong! VERY strong as I lay in bed unable to fall asleep. Knowing the men of the gloom would be awaiting, I started mapping out all of the options …
Weather: 58 and foggy – yes, it felt cold for Florida standards. Sorry northern Pax. With the holiday week still in effect, many pax are downrange visiting family so turnout was light, but truly impactful. We welcomed Charlotte F3 visitor Newport and took off for a mosey around the parking lot. COP included: Strawberry Pickers …
With Christmas only 2 days away, there was no better way to pre-burn some Christmas Calories than to take on the 12 days of Christmas Challenge. After a longer than expected mosey around the hill, the Pax joined up to execute the following exercises – with 25 reps or 25 count of each: Partridge Balls …
Weather: 38 and clear- a glorious morning. God works in amazing ways! After receiving numerous texts from the regulars about being downrange or having family airport runs, and a number rightfully recovering from Ragnar, YHC was convinced it was going to be a solo day. In fact, 5:15 struck and YHC was going to roll …
Weather: 60 degrees and misting after a long and stormy night. 8 true HIM rose up from the fartsack after a long stormy night, not afraid to get wet while getting stronger. Before the beatdown began, Drake loaded up YHC car with toy after toy after toy for the Operation Sweet Tooth Toy Drive! When …