admin42 F3 Suncoast’s first expedition into having an evening beatdown. Shamrock and YHC met up at Unconditional Surrender expecting this to be a evening of running and scouting out the area in the evening but we were pleasantly surprised to be met by Punch List and an FNG. After the disclaimer and quick F3 explanation we …
QSource | Q1.6 Shorties Weather | 80° F | Humidity 62% | Wind: 7mph ESE 4 Pax continued our leadership study: QSource. Kotter joined us from Celery Fields. If anyone feels compelled to lead one these discussions there is a signup sheet on the Q schedule. This morning we continued the first quadrant Get Right with Q1.6: …
5 men can out for some BB UVA style. Mosey to the back field for a warm up. 20 SShs 10 Merkins 20 LBCs 10 Flutter Kicks THE BEAST Ran 25 years 6 merkins we divided the field into 4 stations at each station we did a different exercise. Ran the beast back 10 flutter …
It was wet, really wet. Sitting in a pace line during a rain storm requires no additional hydration. Fortunately all Pax returned to Wawa unscathed, but soaked to the core and covered in road grime. “I haven’t been this dirty since my frat house’s hazing my Freshman year,” said Bing. We aren’t sure what he …
The gloom starts with a GroupMe radar post of what awaits us. Let’s just say we didn’t need to worry about hydration. The PAX meets as usually with one new VC showing, as BigMac isn’t afraid to get his special sauce washed away. Off we go with just a light sprinkle starting to form. We …
To the sounds of “Lick It Up” and “Detroit Rock City,” the Pax endured torture of various exercises. But first… The 5 core principles were barked and the FNG was warned of the risk of bodily harm and the need to sue Bing, if such harm was encountered. The mozy was unconventional and led us …
Gloomy indeed on this early morning as YHC joined the QSource devotional led by Sparky. But the sun came quickly and dried up the humid but manageable demeanor of the weather. Being my first Q at Adventure Park since starting F3 18 months ago, I decided to spend this one delivering a hard beatdown whilst …
Beautiful day for a beatdown. About 70 degrees. Snapshot and Condenser had a good ruck and discussion about our Shorties. As it got closer to 7:00 I was afraid that there might only be the two of us, but the others arrived on time. Five core principles, no FNG. Mosey to east parking lot: Ssh, …
a beautiful 60 degree morning, thank You God! Rowdy, nurse’n a back injury from work’n out too hard too often, couldn’t run but Lambeau n Goob led the charge and had themselves a nice 3+ miler. Rowdy watched over the cars and stretched his back and walked the parking lot while praying and do’n prayer …
Cool, crisp, and tepid with anticipation of a Chili Pepper Q. Our hopes were soon crushed with the text, “Sorry got a flat, can someone else Q – love CP.” It could have just as easily been “My dog ate my weinke” or “Too many Bickle Boinkers last night, threw my back out.” Nonetheless, the …