admin42 weather- too beautiful to talk about aka you know if you show! 5 cold souls in desperate need of warming embarked on various run distances at varying paces. Bing, Deep Dish, Rowdy n Lancelot headed into Waterlefe after the bridge. Lancelot, who it should be noted showed up early to pre run by himself!, did …
Welcomed the 10 Pax in attendance and reviewed the F3 five core principles. Performed a mozy with select butt kickers, high knees, side shuffles. Warmed up with strawberry pickers, arm cycles and weaves, while the pax pondered what Chilipepper had in store. “Welcome to FightClub”, The first rule of Fight Club is: You do not …
The Big Bridge, the mother of all bridges in Sarasota did not come into play this morning. Diamonds in time for Mothers Day did and, it was today’s theme for the beatdown. It was clear, 72 degrees and still this morning. Four including YHC as the Q were ready for this morning challenges. I arrived …
As the dark clouds loomed in the area 3 HIM’s waiting in the parking lot waiting to see if any others showed up… at 6:15 there were no other takers so we discussed the F3 Core Principles and headed off towards the bridge on a mosy. We circled up in the grass and did some SSH’s, IMP Walkers …
QSource | Q1.10 Prayer Weather | 85° F | Humidity 67% | Wind: 16mph S 5 Pax continued our leadership study: QSource. This morning we continued the first quadrant Get Right with Q1.10: Prayer.If anyone feels inclined to lead one these discussions there is a signup sheet on the Q schedule. Q1.10 | Prayer Statement …
Weather: 75F at 0415 and dew point 72F. Humidex = 147 at this hour. The torment starts early this time of year. Pre-run: At 0415, YHC and Defib launched off into a 6.5 mile easy pace pre-run. Excalibur apparently forgot to set his alarm, so he missed the pre-run. But would he show for the main course? …
Weather: Temperature: 71 degrees F / Humidity 90% / Wind: NNE 5mph You can tell by the thickness of the air, summer is a coming. It was a muggy, beautiful morning, but unfortunately there was no Q today. Jimmy Dean pulled a hammy and could not make the workout, (Prayers out to Jimmy Dean for …
Weather: 71F and the humidity was high Pre-run: It didn’t happen today. The mere thought of the VQ’s threat from the night before on GroupMe stating, “we all will suffer” ensured everyone stayed in bed. Welcome: The VQ shook off his nerves and commenced the beat down at 5:15 sharp. The VQ did his best …
Weather: 73F, perfect morning. Mosey: Heading down towards the Basketball Courts and around the back side of the Echo Chamber with some butt kickers, high knees, karaoke towrds the lake, back towards the preserve, Toy Soldiers, and some reverse run across the parking lot. Had the Pax circle up for some Side Straddle Hops, Florida …
Weather: temp was 71F and dew point 70F. Yes, it’s FL and yes, it’s humid. Let’s run! Pre-run: YHC launched at 0410 for a quick 3+miler to get the blood flowing. Upon circle-back, met up with FIAB, Bing and Ripken for a loop ‘o the lake. Fellowship pace was rather quick and the chatter was thick. So, …