The day started with a mile fun run for a few of us. Ripken put the Pax through a wonderfully painful array of Crabby Toes, SPDs, LBCs, Tuck Jumps, Kneebows and GetUps. Warm ups were WIMPS – Wacky Jacks, Imperial Walkers, Moving Merkins, Plank Jacks and Shuttle Kicks. We did exercises, ran shuttle runs between 15 pylons and repeated. Over 500 core exercises in 40 minutes. A new FNG – SoCal – gave Underdog a run for the youngster award.
SPDs, Side Plank Dips, have been outlawed in 5 states due to their promiscuity. Due to Chili Pepper missing his Q on Monday, Homer-to-Marge’s have been renamed Chili Peppers. Lesson: Don’t miss your Q.
Word of Day: John 3:16 – For God so loved {insert your name} that he gave his one and only son so that whoever believes in him has everlasting life.