A Ghostly Beatdown

7 Pax for a Ghostly inspired Beat down.

Warm Up

  • Mozy
  • Side Straddle Hops
  • Peter Parkers
  • Burpees on “Ghost” & Side Straddle in between to Ghost Busters .

The Meat 4×20

  • Clean and Jerk w/Coupon
  • Bear Crawl
  • Hand release Merkins
  • Sprint
  • Masonry Swings (two and or singles)
  • Bear crawls between stations
  • LBC
  • Sprint

The Plus

  • Masonry Bicep Curls
  • Sit Down Squats on Masonry Brick
  • Masonry sit ups
  • Merkins

F3 Suncoast